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Artichoke with dill Calories
Fiber-rich, low-calorie vegetable dish with dill
CALORIES
GI
POTASSIUM
FIBER
Artichoke with dill Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.7g
· 44%
Protein
1.9g
· 10%
Fat
4.1g
· 46%
Fiber
4.6g
Artichoke with dill Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
68µg · 17% DV
Vitamin C
7.8mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Phosphorus
52mg · 7% DV
Artichoke with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with dill Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke with dill
Artichoke with dill — Frequently Asked Questions
How many calories are in artichoke with dill?
Artichoke with dill contains 72 calories per 100 g. The same serving provides 1.9 g of protein, 8.7 g of carbohydrates, and 4.1 g of fat.
Is artichoke with dill suitable for a vegan or gluten-free diet?
Yes. Artichoke with dill is compatible with vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.