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Artichoke with dill Calories
Fiber-rich, low-calorie vegetable dish with dill
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Artichoke with dill (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 15.7 g of carbs, 3.4 g of protein, 7.4 g of fat and 8.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke with dill Nutrition Facts
Selected: 1 piece (whole) · 180 g
130
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Artichoke with dill nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 8.3 g | 30% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Artichoke with dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 130 kcal |
| ½ cup (chopped) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (small) | 120 g | 86 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 cup (chopped) | 180 g | 130 kcal |
| 1 piece (large) | 240 g | 173 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke with dill
How do you make artichoke with dill?
Artichoke with dill is commonly made by braising artichoke hearts with olive oil, lemon and a little water until tender. Add peas or carrots if you like, then stir in fresh dill near the end so its flavor stays bright.
What should you serve with artichoke with dill?
Artichoke with dill pairs well with crusty bread, a simple salad, or yogurt on the side. For a fuller meal, serve it alongside rice or other Mediterranean-style vegetables; it also works well as part of a mezze spread.
Do you eat artichoke with dill hot or cold?
Artichoke with dill can be served warm, at room temperature, or chilled. The olive-oil braised style is often served cold or at room temperature, with a little fresh dill added just before serving.
What ingredients go into artichoke with dill?
Artichoke with dill usually combines artichokes, fresh dill, olive oil, lemon, and onion. Some versions include peas, carrots, or potatoes, particularly when the artichokes are braised as a complete vegetable dish.
How do you keep artichoke with dill from turning brown?
Keep artichoke with dill from browning by placing trimmed artichokes in water with lemon juice as you prepare them. Cook them soon after cutting, and add lemon to the cooking liquid as well.
Can you eat the leaves in artichoke with dill?
Yes, the tender bases of the outer leaves are edible when artichoke with dill is made with whole artichokes. Pull off the leaves and scrape the soft flesh with your teeth; discard the tough tips and the fuzzy choke.
How long does artichoke with dill last in the fridge?
Artichoke with dill keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and take out only the portion you plan to eat.
Can you freeze artichoke with dill?
Yes, you can freeze cooked artichoke with dill, although the artichoke may become softer and release water after thawing. Cool it first, seal it in a freezer-safe container, and thaw it in the refrigerator.
Does artichoke with dill cause gas?
Artichoke with dill can cause gas or bloating in some people because artichokes contain fermentable carbohydrates and fiber. If you are sensitive, start with a small serving and see how you feel.
Can you use frozen artichokes to make artichoke with dill?
Yes, frozen artichoke hearts work for artichoke with dill and save the time needed to trim fresh artichokes. Thaw and drain them first, then shorten the cooking time so the hearts do not fall apart.
Artichoke with dill Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Folate
122.4µg · 31% DV
Vitamin C
14.04mg · 16% DV
Vitamin E
2.34mg · 16% DV
Minerals
Copper
0.29mg · 32% DV
Potassium ⭐
515mg · 15% DV
Manganese
0.34mg · 15% DV
Sodium
324mg · 14% DV
Artichoke with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with dill
To burn the 130 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with dill?
Artichoke with dill is a simple vegetable dish made by cooking artichokes with olive oil and fresh dill; lemon is a common addition, and home cooks may include other vegetables. It is especially familiar in Turkish cooking, where olive-oil dishes are often served cool or at room temperature.
The artichoke becomes tender, with dill bringing a fresh, gently grassy note. Serve it as a light starter or side, alongside a larger meal, or as part of a spread of small dishes. It is a fibre-rich, relatively low-calorie choice: per 100 g, it provides 4.6 g of fibre and 72 kcal. For a more filling meal, pair it with beans, grains or crusty bread; use a modest amount of oil if you want a lighter version.
How Nutritious Is Artichoke with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with dill Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.