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●Low GI

Artichoke with bulgur Calories

Fiber-rich, plant-based, satisfying vegetable dish

CALORIES

92kcal

42low

POTASSIUM

240mg

FIBER

4.2g

Artichoke with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 60%

Protein

2.7g

· 11%

Fat

3.1g

· 29%

Fiber

4.2g

Artichoke with bulgur Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

42µg · 11% DV

0.9mg · 6% DV

Vitamin C

5.8mg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

240mg · 7% DV

Artichoke with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with bulgur Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Artichoke with bulgur — Frequently Asked Questions

How many calories are in artichoke with bulgur?

Artichoke with bulgur contains 92 calories per 100 g. It provides 2.7 g of protein, 14.8 g of carbohydrates, and 3.1 g of fat per 100 g.

Is artichoke with bulgur healthy and suitable for a vegan diet?

Artichoke with bulgur provides 4.2 g of fiber per 100 g and has a glycemic index of 42. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.