🍲
Artichoke with broad beans and diced beef Calories
Mixed artichoke, broad bean and diced beef dish rich in fiber, folate and protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke with broad beans and diced beef Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.6g
· 29%
Protein
7.2g
· 27%
Fat
5.2g
· 44%
Fiber
3.4g
Artichoke with broad beans and diced beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
18µg · 15% DV
B3
2.2mg · 14% DV
Folate
58µg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Artichoke with broad beans and diced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with broad beans and diced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with broad beans and diced beef Contain Allergens?
No known major allergens
Which Diets Is Artichoke with broad beans and diced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with broad beans and diced beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke with broad beans and diced beef
Artichoke with broad beans and diced beef — Frequently Asked Questions
How many calories are in artichoke with broad beans and diced beef?
Artichoke with broad beans and diced beef provides 108 calories per 100 g. Each 100 g also contains 7.2 g of protein, 7.6 g of carbohydrates, and 5.2 g of fat.
Is artichoke with broad beans and diced beef low glycemic?
Its glycemic index is 32, which is in the low-GI range. It also provides 3.4 g of fiber per 100 g.
Have another question about Artichoke with broad beans and diced beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.