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●Low GI

Artichoke vegetable mix Calories

Fiber-rich, low-calorie vegetable mix

CALORIES

47kcal

15low

POTASSIUM

286mg

FIBER

4.6g

Artichoke vegetable mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 73%

Protein

2.4g

· 20%

Fat

0.4g

· 7%

Fiber

4.6g

Artichoke vegetable mix Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

68µg · 17% DV

Vitamin C

7.2mg · 8% DV

0.9mg · 6% DV

Minerals

Phosphorus

58mg · 8% DV

Potassium ⭐

286mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Artichoke vegetable mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke vegetable mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke vegetable mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke vegetable mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke vegetable mix Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Artichoke vegetable mix

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke vegetable mix — Frequently Asked Questions

How many calories are in artichoke vegetable mix, and is it diet-friendly?

Artichoke vegetable mix has 47 calories per 100g. With 4.6g fiber and only 0.4g fat per 100g, it can fit well into many balanced eating plans.

Is artichoke vegetable mix low glycemic?

Yes, its glycemic index is 15, which is considered low. It provides 8.7g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.