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Artichoke tempura Calories
Battered and deep-fried artichoke with a crisp coating; contains fiber but is higher in fat and calories.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke tempura (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 33.1 g of carbs, 5.8 g of protein, 14.5 g of fat and 5.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Artichoke tempura Nutrition Facts
Selected: 1 serving (medium) · 120 g
286
KCAL / 120G
Carbs
33.1g
· 12% DV
Protein
5.8g
· 12% DV
Fat
14.5g
· 19% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Artichoke tempura nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 5.9 g | 21% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (small) | 18 g | 43 kcal |
| 1 piece (jumbo) | 30 g | 71 kcal |
| 3 piece (medium) | 54 g | 129 kcal |
| 1 cup (shredded) | 85 g | 202 kcal |
| 5 piece (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Artichoke tempura
What is artichoke tempura?
Artichoke tempura is artichoke coated in a light batter and deep-fried until crisp. It uses the Japanese tempura method with artichoke hearts or tender pieces, and is often served as an appetizer with a dipping sauce.
How do you make artichoke tempura at home?
To make artichoke tempura, trim and slice tender artichoke, pat it dry, dip it in a thin batter, and fry in hot oil until crisp and golden. Fry in small batches so the pieces cook evenly instead of steaming.
Which part of the artichoke is used for artichoke tempura?
Artichoke tempura is usually made with the artichoke heart and other tender portions, not the tough outer leaves. Remove the fuzzy choke before cooking; small, young artichokes can also be cut into wedges and used.
Why is my artichoke tempura soggy?
Artichoke tempura turns soggy when the artichoke is wet, the batter is overmixed, the oil is not hot enough, or the fryer is crowded. Dry the artichoke well, keep the batter cold, and fry a few pieces at a time.
What sauce goes with artichoke tempura?
Artichoke tempura pairs well with tentsuyu, a Japanese dipping sauce commonly made with dashi, soy sauce, and mirin. A squeeze of lemon or a little grated ginger also works; serve the sauce on the side to keep the coating crisp.
Can you make artichoke tempura with frozen artichokes?
Yes, artichoke tempura can be made with frozen artichokes. Thaw them fully, drain well, and blot away surface moisture before battering. Wet pieces can make the coating slide off and may cause hot oil to splatter.
Can artichoke tempura be made in an air fryer?
Yes, you can make an air-fryer version of artichoke tempura, but it will not have exactly the same delicate crust as deep-fried tempura. Use a light coating, arrange pieces in a single layer, and avoid excess wet batter that can drip.
How do you reheat leftover artichoke tempura?
Reheat leftover artichoke tempura in an oven or air fryer until hot and crisp again. Store it covered in the refrigerator and eat it promptly; a microwave heats it quickly but usually leaves the coating soft.
How is artichoke tempura different from breaded fried artichokes?
Artichoke tempura has a thin, airy batter, while breaded fried artichokes are coated in crumbs for a thicker, crunchier crust. Tempura batter is typically mixed lightly and contains no breadcrumb layer.
What should you serve with artichoke tempura?
Serve artichoke tempura with steamed rice, miso soup, or a crisp salad for a balanced meal. Pickled vegetables or a squeeze of lemon can cut through the fried coating, and keeping sauces on the side helps preserve its crunch.
Artichoke tempura Vitamins & Minerals
Vitamins
Folate
57.6µg · 14% DV
Vitamin E
1.92mg · 13% DV
Vitamin K
14.4µg · 12% DV
B3
1.44mg · 9% DV
Minerals
Sodium
372mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
264mg · 8% DV
Artichoke tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke tempura
To burn the 286 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke tempura?
Artichoke tempura takes the Japanese tempura technique—lightly coating pieces of artichoke in batter and deep-frying them. The coating turns crisp while the artichoke inside stays tender, with a mild, slightly sweet flavour. In Japan, tempura is often served as a starter or part of a meal, with a dipping sauce; it also works well as a shareable appetizer alongside a fresh salad.
Artichoke tempura provides fibre, but the batter and frying make it relatively high in fat and calories. For a lighter plate, keep the portion modest and pair it with vegetables rather than other fried foods. Serve it soon after cooking so the coating stays crisp.
How Nutritious Is Artichoke tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke tempura Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke tempura Fat Profile
SATURATED
2.28g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.