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Artichoke tempura Calories
Battered and deep-fried artichoke with a crisp coating; contains fiber but is higher in fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Artichoke tempura Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
27.6g
· 46%
Protein
4.8g
· 8%
Fat
12.1g
· 46%
Fiber
4.9g
Artichoke tempura Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Vitamin E
1.6mg · 11% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Artichoke tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke tempura Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke tempura Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Artichoke tempura
Artichoke tempura — Frequently Asked Questions
How many calories are in artichoke tempura?
Artichoke tempura contains 238 calories per 100 g. The same amount provides 4.8 g of protein, 27.6 g of carbohydrates, and 12.1 g of fat.
Is artichoke tempura gluten-free and suitable for a diet?
No, artichoke tempura contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.