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Artichoke tea Calories
Low-calorie herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Artichoke tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Artichoke tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Artichoke tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Artichoke tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Artichoke tea
What does artichoke tea taste like?
Artichoke tea usually tastes earthy and distinctly bitter, especially when brewed from leaves. A little lemon can brighten the flavor, while adding sugar or honey makes it sweeter but changes the drink from an unsweetened herbal infusion.
How do you make artichoke tea from fresh artichoke leaves?
You can make artichoke tea by steeping clean artichoke leaves in hot water, then straining them out. The strength varies with the leaves and brewing time, so follow the directions provided with your product if you have them.
Is artichoke tea caffeine-free?
Yes, pure artichoke tea is naturally caffeine-free. Blended products may include caffeinated ingredients such as green or black tea, so look at the ingredient list if you are avoiding caffeine.
Can artichoke tea help lower cholesterol?
Artichoke tea is not a proven way to lower cholesterol. Some research has examined artichoke extracts, but those findings do not establish that a cup of tea has the same effect or can replace prescribed treatment.
Does artichoke tea detox the liver?
No, artichoke tea has not been shown to detox or cleanse the liver. Your liver processes substances as part of its normal function, and this tea should not be used as a treatment for liver disease.
Can you drink artichoke tea before bed?
Yes, you can drink artichoke tea before bed because pure artichoke tea contains no caffeine. Its bitter taste or any added ingredients may not suit everyone, so choose a plain blend if you want to avoid stimulants.
Can artichoke tea replace water for hydration?
Artichoke tea contributes fluid, but it does not need to replace plain water. Unsweetened herbal tea can count toward your fluid intake; drink water too, especially when you are thirsty or exercising.
Is artichoke tea safe if you have gallstones?
Ask your doctor before drinking artichoke tea if you have gallstones or a bile-duct problem. Artichoke leaf products may affect bile flow, which can be unsuitable for some people with these conditions.
Can you drink artichoke tea during pregnancy?
There is not enough reliable information to confirm that artichoke tea is safe during pregnancy. Ask your healthcare professional before drinking it regularly or using concentrated artichoke-leaf products.
How long does brewed artichoke tea keep in the fridge?
Store brewed artichoke tea in a covered container in the refrigerator and drink it promptly. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for an extended period.
Artichoke tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Artichoke tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke tea?
Artichoke tea is an herbal infusion usually made by steeping dried artichoke leaves in hot water, either loose or in a tea bag. Artichokes are better known as a vegetable in many cuisines, but their leaves are also brewed as a standalone tea.
Its flavour is herbal and distinctly bitter, so it is often sipped hot; it can also be chilled for a refreshing drink. In Turkey, where artichokes are a familiar seasonal ingredient, it fits naturally among everyday herbal teas, enjoyed at breakfast or later in the day. It is very low in energy, with about 1 calorie per 100 g. Add lemon to soften the bitterness, or follow the package directions for a gentler brew.
How Nutritious Is Artichoke tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke tea Contain Allergens?
No known major allergens
Which Diets Is Artichoke tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Artichoke tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.