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Artichoke stuffed with mung beans Calories
Source of fiber and plant protein
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Artichoke stuffed with mung beans (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 37 g of carbs, 11.5 g of protein, 10.3 g of fat and 13 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Artichoke stuffed with mung beans Nutrition Facts
Selected: 1 piece (whole) · 250 g
270
KCAL / 250G
Carbs
37g
· 13% DV
Protein
11.5g
· 23% DV
Fat
10.3g
· 13% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Artichoke stuffed with mung beans nutrition facts table · 1 piece (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 13 g | 46% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Artichoke stuffed with mung beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 270 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 140 g | 151 kcal |
| 1 serving (small) | 180 g | 194 kcal |
| 1 piece (medium) | 200 g | 216 kcal |
| 1 serving (medium) | 250 g | 270 kcal |
| 1 piece (large) | 310 g | 335 kcal |
| 1 serving (large) | 350 g | 378 kcal |
| 1 piece (extra large) | 380 g | 410 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Artichoke stuffed with mung beans
What is artichoke stuffed with mung beans?
Artichoke stuffed with mung beans is a dish made by filling artichoke hearts or trimmed artichoke bases with seasoned mung beans and cooking them until tender. The mild, slightly earthy beans complement the artichoke’s distinct vegetal flavor.
How do you prepare artichoke stuffed with mung beans?
Trim the artichokes, remove the fuzzy choke if needed, and rub the cut surfaces with lemon. Fill the centers with cooked or partly cooked mung beans, aromatics, and herbs, then cover and simmer with a little water and olive oil until tender.
Do mung beans need to be cooked before making artichoke stuffed with mung beans?
Usually, yes: soak and partly cook dried mung beans before stuffing the artichokes so both components finish cooking together. They should be tender but still hold their shape. If using canned mung beans, drain and rinse them, then add them later in cooking.
How do you keep artichokes from turning brown when making artichoke stuffed with mung beans?
Rub exposed cuts with lemon and place the trimmed artichokes in a bowl of water with lemon juice while you prepare the filling. This limits browning from air exposure. Add lemon to the cooking liquid too if you want a brighter flavor.
How do you choose artichokes for artichoke stuffed with mung beans?
Choose firm artichokes with tightly closed leaves and fresh-looking stems; avoid ones that feel very dry or have extensive browning. Medium-sized artichokes with a broad base are often easier to trim and fill than very small, tightly packed ones.
Can you make artichoke stuffed with mung beans using frozen artichoke hearts?
Yes, frozen artichoke hearts can work, especially when fresh artichokes are unavailable. Thaw and drain them first, then fill carefully because they may be softer than fresh artichokes. Reduce cooking time and handle them gently to keep the pieces intact.
Can artichoke stuffed with mung beans be made ahead?
Yes, you can cook artichoke stuffed with mung beans a day ahead and refrigerate it in a covered container. The flavors meld as it rests. Serve it chilled or warm it gently with a splash of water to keep the filling from drying out.
What should you serve with artichoke stuffed with mung beans?
Serve artichoke stuffed with mung beans with a crisp green salad, lemony vegetables, or plain rice. A little fresh parsley or dill adds brightness. Since the stuffed artichoke is already hearty, simple sides tend to complement it best.
How do you eat artichoke stuffed with mung beans?
Eat the filling and tender artichoke base with a fork, and pull off the outer leaves to scrape their soft flesh if they are tender. Avoid the fuzzy choke and any tough, fibrous leaf ends; these are not pleasant to eat.
Can artichoke stuffed with mung beans be frozen?
It can be frozen, but the artichoke may become softer and release water after thawing. Cool it promptly, pack portions airtight, and thaw in the refrigerator. Reheat gently; the texture is usually better when the dish is eaten fresh or refrigerated.
Artichoke stuffed with mung beans Vitamins & Minerals
Vitamins
Folate
165µg · 41% DV
Vitamin K
38.5µg · 32% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.95mg · 41% DV
Phosphorus
260mg · 37% DV
Magnesium
105mg · 25% DV
Potassium ⭐
845mg · 25% DV
Sodium
463mg · 20% DV
Artichoke stuffed with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stuffed with mung beans
To burn the 270 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stuffed with mung beans?
Artichoke stuffed with mung beans brings together a tender artichoke and a savoury filling of cooked mung beans, often seasoned with olive oil, lemon and herbs. It fits naturally into Turkish and broader Mediterranean home cooking, where artichokes are especially popular in spring. The artichoke is soft and gently sweet, while the beans add a mild, earthy flavour and a more substantial bite. It is commonly served at room temperature or chilled as a vegetable dish or meze, and works well alongside rice, salad or other small plates. With 5.2 g of fibre per 100 g, it offers a filling, plant-based option; use olive oil sparingly if you prefer a lighter preparation.
How Nutritious Is Artichoke stuffed with mung beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stuffed with mung beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stuffed with mung beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stuffed with mung beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stuffed with mung beans Fat Profile
SATURATED
1.45g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.