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Artichoke stuffed with mung beans Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke stuffed with mung beans Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
14.8g
· 52%
Protein
4.6g
· 16%
Fat
4.1g
· 32%
Fiber
5.2g
Artichoke stuffed with mung beans Vitamins & Minerals
Vitamins
Folate
66µg · 17% DV
Vitamin K
15.4µg · 13% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
338mg · 10% DV
Zinc
1mg · 9% DV
Artichoke stuffed with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stuffed with mung beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stuffed with mung beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stuffed with mung beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stuffed with mung beans Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Artichoke stuffed with mung beans
Artichoke stuffed with mung beans — Frequently Asked Questions
How many calories are in artichoke stuffed with mung beans?
Artichoke stuffed with mung beans provides 108 calories per 100 g. It also contains 4.6 g of protein, 14.8 g of carbohydrates, and 4.1 g of fat per 100 g.
Is artichoke stuffed with mung beans low glycemic?
Yes. Its glycemic index is 28, which is considered low. It also provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.