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Artichoke stuffed with broad beans Calories
Fiber- and folate-rich stuffed vegetable dish, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke stuffed with broad beans Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
12.1g
· 44%
Protein
4.2g
· 15%
Fat
5.1g
· 41%
Fiber
5.8g
Artichoke stuffed with broad beans Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
34mg · 8% DV
Artichoke stuffed with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stuffed with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stuffed with broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stuffed with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stuffed with broad beans Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke stuffed with broad beans
Artichoke stuffed with broad beans — Frequently Asked Questions
How many calories are in stuffed artichoke with broad beans?
Stuffed artichoke with broad beans contains 108 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 12.1 g of carbohydrates, and 5.1 g of fat.
Is stuffed artichoke with broad beans suitable for a vegan diet?
Yes, stuffed artichoke with broad beans is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 32 and provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.