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Pale green artichoke bottoms sit in a shallow dish among bright green peas and small orange carrot and pale potato pieces, lightly coated in glossy oil and scattered with fresh dill.
●Low GI

Artichoke stew without onion Calories

Fiber-rich artichoke vegetable stew, typically olive-oil based

In season: Spring

CALORIES · 100 G

72kcal

GI

15low

POTASSIUM · 100 G

270mg

FIBER · 100 G

3.9g

Quick answer

1 serving (medium) of Artichoke stew without onion (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 6.8 g of fat and 7 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke stew without onion Nutrition Facts

Selected: 1 serving (medium) · 180 g

130

KCAL / 180G

Carbs

16g

· 6% DV

Protein

3.2g

· 6% DV

Fat

6.8g

· 9% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 9% · Fat 45%

Artichoke stew without onion nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories130 kcal
Total fat6.8 g9%
Saturated fat0.99 g5%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate16 g6%
Fiber7 g25%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Artichoke stew without onion?

ServingAmountCalories
1 serving (medium)180 g130 kcal
1 tablespoon (mini)20 g14 kcal
1 piece (half)90 g65 kcal
100 g100 g72 kcal
1 serving (small)120 g86 kcal
2 piece (whole)180 g130 kcal
1 cup (medium)200 g144 kcal
1 serving (large)260 g187 kcal
1 pack (jumbo)350 g252 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Artichoke stew without onion

How do you prepare fresh artichokes for artichoke stew without onion?

Trim the stem and tough outer leaves, then remove the choke if the artichokes are mature. Rub cut surfaces with lemon and place the pieces in acidulated water while you prepare the rest, since exposed artichoke flesh browns quickly.

Can you make artichoke stew without onion with frozen artichoke hearts?

Yes, frozen artichoke hearts work well in artichoke stew without onion. Add them straight from frozen or thaw them first, and avoid prolonged cooking so they keep their shape; check seasoning because frozen vegetables can release extra water.

Why does artichoke stew without onion turn brown?

Artichoke stew without onion can turn brown because cut artichokes oxidize when exposed to air. Toss the pieces in lemon water as you prepare them, and add lemon to the cooking liquid to help preserve their color.

What herbs go well in artichoke stew without onion?

Dill is a classic match for artichoke stew without onion, while parsley adds a fresh, grassy note. Add delicate herbs near the end of cooking or at serving so their aroma does not disappear.

Should artichoke stew without onion be served hot or cold?

Artichoke stew without onion is often served cool or at room temperature, especially when made in the olive-oil style. It can also be served warm; let it rest briefly after cooking so the flavors settle.

What should you serve with artichoke stew without onion?

Serve artichoke stew without onion with crusty bread, rice, or a simple green salad. These sides complement its tender vegetables and lemony olive-oil sauce without overwhelming the artichokes.

Can you freeze artichoke stew without onion?

Yes, you can freeze artichoke stew without onion, although the artichokes and other vegetables may soften after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating.

How long does artichoke stew without onion keep in the fridge?

Artichoke stew without onion keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat rather than warming the whole batch repeatedly.

Can you make artichoke stew without onion ahead of time?

Yes, artichoke stew without onion can be made ahead and refrigerated once cooled. Its flavors often meld as it rests; add fresh dill or parsley shortly before serving for a brighter finish.

Does artichoke stew without onion need lemon?

Lemon is not essential, but it is a useful addition to artichoke stew without onion. It brightens the artichokes’ earthy flavor and helps limit browning during preparation; adjust the amount to suit your taste.

Artichoke stew without onion Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

Folate

93.6µg · 23% DV

Vitamin C

10.08mg · 11% DV

Vitamin E

1.62mg · 11% DV

Minerals

Copper

0.2mg · 22% DV

Potassium ⭐

486mg · 14% DV

Sodium

324mg · 14% DV

Manganese

0.31mg · 13% DV

Artichoke stew without onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke stew without onion

To burn the 130 calories in 1 serving (medium) (180 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke stew without onion?

Artichoke stew without onion is a Turkish home-style dish of artichokes gently cooked with olive oil and, depending on the recipe, vegetables such as carrots or peas. Lemon is often used to brighten the artichoke’s earthy, slightly sweet flavour. It is especially associated with spring, when fresh artichokes are in season.

Served warm or at room temperature, it works as a light main or as part of a spread of meze-style dishes. The artichokes provide plenty of fibre, while the dish is modest in protein. Pair it with bread, rice or another grain for a more substantial meal; use a measured amount of olive oil if you would like to keep it lighter.

How Nutritious Is Artichoke stew without onion?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke stew without onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew without onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke stew without onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew without onion Fat Profile

SATURATED

0.99g

MONOUNSATURATED

4.41g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.