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●Low GI

Artichoke stew without onion Calories

Fiber-rich artichoke vegetable stew, typically olive-oil based

CALORIES

72kcal

15low

POTASSIUM

270mg

FIBER

3.9g

Artichoke stew without onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 46%

Protein

1.8g

· 9%

Fat

3.8g

· 45%

Fiber

3.9g

Artichoke stew without onion Vitamins & Minerals

Vitamins

Folate

52µg · 13% DV

Vitamin K

16µg · 13% DV

Vitamin C

5.6mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

270mg · 8% DV

Magnesium

28mg · 7% DV

Phosphorus

46mg · 7% DV

Artichoke stew without onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stew without onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew without onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stew without onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew without onion Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Artichoke stew without onion

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke stew without onion — Frequently Asked Questions

How many calories are in artichoke stew without onion?

Artichoke stew without onion contains 72 calories per 100 g. It provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.8 g of fat per 100 g.

Is artichoke stew without onion suitable for a low-glycemic diet?

With a glycemic index of 15, artichoke stew without onion is a low-GI food. It also provides 3.9 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.