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Artichoke stew with tomato paste Calories
Fiber-rich vegetable stew with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with tomato paste Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.8g
· 44%
Protein
1.9g
· 11%
Fat
3.6g
· 45%
Fiber
3.4g
Artichoke stew with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
42µg · 11% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with tomato paste Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke stew with tomato paste
Artichoke stew with tomato paste — Frequently Asked Questions
How many calories are in artichoke stew with tomato paste?
Artichoke stew with tomato paste contains 68 calories per 100 g. Per 100 g, it provides 1.9 g of protein, 7.8 g of carbohydrates, and 3.6 g of fat.
Is artichoke stew with tomato paste suitable for a vegan and gluten-free diet?
Yes, artichoke stew with tomato paste is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.