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Artichoke stew with tomato paste Calories
Fiber-rich vegetable stew with tomato paste
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke stew with tomato paste (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 17.2 g of carbs, 4.2 g of protein, 7.9 g of fat and 7.5 g of fiber. Its 35.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke stew with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 220 g
150
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
4.2g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Artichoke stew with tomato paste nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 7.5 g | 27% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke stew with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 150 kcal |
| 1 tablespoon (grated) | 20 g | 14 kcal |
| 1 piece (whole) | 70 g | 48 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 110 g | 75 kcal |
| 2 piece (whole) | 140 g | 95 kcal |
| 1 cup (medium) | 180 g | 122 kcal |
| 1 cup (large) | 260 g | 177 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Artichoke stew with tomato paste
What is artichoke stew with tomato paste?
Artichoke stew with tomato paste is a home-style vegetable dish made by simmering artichoke hearts in a savory tomato-paste sauce, often with onion and olive oil. Turkish versions may also include vegetables such as carrots, peas, or potatoes.
How do you make artichoke stew with tomato paste?
To make artichoke stew with tomato paste, soften chopped onion in olive oil, stir in tomato paste, then add artichokes and enough water to cook them. Simmer gently until tender, seasoning with lemon and herbs to taste.
Can you use frozen artichokes in artichoke stew with tomato paste?
Yes, frozen artichoke hearts work well in artichoke stew with tomato paste. Add them straight from the freezer and start checking for tenderness earlier than you would with fresh artichokes, since they can soften quickly and break apart.
How is artichoke stew with tomato paste different from Turkish zeytinyağlı enginar?
Artichoke stew with tomato paste has a richer, tomato-forward sauce. Turkish zeytinyağlı enginar is generally cooked without tomato paste, often with lemon and other vegetables, then served cool or at room temperature as an olive-oil dish.
Why does artichoke stew with tomato paste taste too sour?
Artichoke stew with tomato paste can taste sour if the paste or lemon is especially sharp, or if too much lemon was added. Cook the paste briefly in oil before adding liquid, and add lemon gradually so you can adjust the balance.
What should you serve with artichoke stew with tomato paste?
Serve artichoke stew with tomato paste with rice, crusty bread, or a simple salad. Plain yogurt is also a common, cooling accompaniment, while bread is useful for soaking up the tomato sauce.
Can you make artichoke stew with tomato paste ahead of time?
Yes, artichoke stew with tomato paste can be made ahead and refrigerated once it has cooled. Its flavors settle as it rests; reheat it gently with a splash of water if the sauce has thickened.
How should you store leftover artichoke stew with tomato paste?
Store leftover artichoke stew with tomato paste in a covered container in the refrigerator and eat it within about three days. Cool it promptly rather than leaving the pot at room temperature, and reheat only the portion you plan to serve.
Can you freeze artichoke stew with tomato paste?
Yes, you can freeze artichoke stew with tomato paste, although the artichokes may become softer after thawing. Cool the stew, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating gently.
Which part of the artichoke is used in artichoke stew with tomato paste?
Artichoke stew with tomato paste is usually made with prepared artichoke hearts or bottoms, rather than whole artichokes with their tough outer leaves. Trim fresh artichokes down to the tender center, or use ready-prepared hearts for convenience.
Artichoke stew with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
35.2µg · 29% DV
Folate
92.4µg · 23% DV
Vitamin C
15.84mg · 18% DV
Vitamin E
1.98mg · 13% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
629mg · 19% DV
Manganese
0.35mg · 15% DV
Artichoke stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stew with tomato paste
To burn the 150 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stew with tomato paste?
Artichoke stew with tomato paste is a Turkish home-style vegetable dish, made by cooking artichokes in a savoury tomato-paste sauce. Recipes vary from kitchen to kitchen, but the artichoke softens as it cooks and takes on the sauce’s rich, gently tangy flavour. It is usually served warm as part of lunch or dinner, with bread or rice to round out the meal.
The artichokes make this a fibre-rich choice, while the dish remains relatively light compared with many meat-based stews. Pair it with a simple salad or yoghurt, or serve it alongside another vegetable dish for a more substantial meal.
How Nutritious Is Artichoke stew with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with tomato paste Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.