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●Low GI

Artichoke stew with orange Calories

Olive-oil stew, fiber-rich, contains vitamin C

CALORIES

72kcal

15low

POTASSIUM

286mg

FIBER

3.9g

Artichoke stew with orange Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 46%

Protein

1.8g

· 9%

Fat

3.8g

· 45%

Fiber

3.9g

Artichoke stew with orange Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

Vitamin K

19µg · 16% DV

Folate

52µg · 13% DV

Vitamin E

1.35mg · 9% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

286mg · 8% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Artichoke stew with orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stew with orange Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew with orange Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stew with orange Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew with orange Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Artichoke stew with orange

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96 kcal

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22 kcal

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Artichoke stew with orange — Frequently Asked Questions

How many calories are in artichoke stew with orange?

Artichoke stew with orange contains 72 calories per 100 g. The same serving provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.8 g of fat.

Is artichoke stew with orange suitable for a diet?

Artichoke stew with orange is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a low glycemic index of 15 and provides 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.