Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke stew with garnish Calories
Olive-oil cooked, vegetable-based, fiber-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke stew with garnish (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 19.1 g of carbs, 4.2 g of protein, 10.1 g of fat and 8.4 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Artichoke stew with garnish Nutrition Facts
Selected: 1 serving (medium) · 220 g
172
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
4.2g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Artichoke stew with garnish nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 8.4 g | 30% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Artichoke stew with garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 172 kcal |
| 2 tablespoon (chopped) | 50 g | 39 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 120 g | 94 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 piece (medium) | 180 g | 140 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 piece (large) | 260 g | 203 kcal |
| 1 serving (large) | 320 g | 250 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Artichoke stew with garnish
How do you make artichoke stew with garnish?
Artichoke stew with garnish is made by gently cooking artichoke bottoms with vegetables such as peas, carrots, and potatoes, olive oil, and a little water. Add lemon to the cooking liquid, cover the pan, and simmer until the artichokes are tender.
What vegetables go into artichoke stew with garnish?
Artichoke stew with garnish commonly includes peas, carrots, and potatoes alongside the artichokes. Cut the vegetables into similar-sized pieces so they cook evenly; fresh dill is also a traditional finishing touch for this kind of olive-oil dish.
How do you stop the artichokes in artichoke stew with garnish from turning brown?
Put trimmed artichokes in water with lemon juice as soon as you prepare them. For artichoke stew with garnish, add lemon to the cooking liquid too, and avoid leaving cut artichokes exposed to air while you prepare the other ingredients.
Is artichoke stew with garnish served hot or cold?
Artichoke stew with garnish is often served chilled or at room temperature, especially when prepared in the olive-oil style. Let it cool in its cooking liquid before serving so the artichokes stay moist and the flavors have time to settle.
What do you serve with artichoke stew with garnish?
Artichoke stew with garnish goes well with plain yogurt, a crisp salad, or rice. Since the stew already contains vegetables and olive oil, it can also be served as a light main dish with bread rather than as a side to a heavy meal.
Can you make artichoke stew with garnish using frozen artichokes?
Yes, frozen artichokes work in artichoke stew with garnish. Thaw them in the refrigerator and drain away excess liquid before cooking; check for tenderness as they cook, since frozen pieces may soften sooner than fresh ones.
How should you store leftover artichoke stew with garnish?
Store leftover artichoke stew with garnish in a covered container in the refrigerator. Refrigerate it once it has cooled, avoid leaving it out for an extended period, and take out only the portion you plan to serve.
Can artichoke stew with garnish be made ahead?
Yes, artichoke stew with garnish can be made a day ahead. Cool it, cover it, and refrigerate it; serve it chilled or let it come to room temperature before serving, as is common for olive-oil artichoke dishes.
Do you need to peel artichokes for artichoke stew with garnish?
Yes, fresh artichokes need trimming before they go into artichoke stew with garnish. Remove tough outer leaves and the stem, then scrape out the fuzzy choke if you are using whole artichoke bottoms; rub cut surfaces with lemon to limit browning.
When should you add the garnish to artichoke stew with garnish?
Add the vegetables to artichoke stew with garnish after arranging the artichokes in the pan. If using fresh, firm vegetables, let them cook with the artichokes; add already-cooked or canned mixed vegetables near the end so they do not turn mushy.
Artichoke stew with garnish Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
Folate
92.4µg · 23% DV
Vitamin C
17.16mg · 19% DV
Vitamin E
2.64mg · 18% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
462mg · 20% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
546mg · 16% DV
Artichoke stew with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stew with garnish
To burn the 172 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stew with garnish?
Artichoke stew with garnish is a Turkish olive-oil dish made by gently cooking artichoke bottoms with vegetables such as peas, carrots and often potatoes. Lemon adds brightness, and dill is a common finishing touch. It is especially associated with spring, when fresh artichokes are widely available in Turkey.
The artichokes turn tender while the vegetables add a gentle sweetness. In Turkey, the dish is often served cool or at room temperature as a meze or side, rather than piping hot. It is vegetable-based and provides fibre, making it a satisfying option for a light meal. Pair it with salad or bread, and add fresh lemon and dill just before serving.
How Nutritious Is Artichoke stew with garnish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stew with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with garnish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.71g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Artichoke stew with garnish
Foods Similar to Artichoke stew with garnish
Have another question about Artichoke stew with garnish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.