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Artichoke stew with diced beef and basmati rice Calories
Source of fiber, protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with diced beef and basmati rice Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 35%
Protein
7.1g
· 24%
Fat
5.4g
· 41%
Fiber
2.3g
Artichoke stew with diced beef and basmati rice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Artichoke stew with diced beef and basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with diced beef and basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with diced beef and basmati rice Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with diced beef and basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with diced beef and basmati rice Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Artichoke stew with diced beef and basmati rice
Artichoke stew with diced beef and basmati rice — Frequently Asked Questions
How many calories are in artichoke stew with diced beef and basmati rice?
Artichoke stew with diced beef and basmati rice contains 118 calories per 100 g. A 100 g serving provides 7.1 g of protein, 10.2 g of carbohydrates, and 5.4 g of fat.
Is artichoke stew with diced beef and basmati rice suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.