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Artichoke stew with chicken and egg-lemon sauce Calories
Traditional stew with fiber-rich artichoke, chicken protein, and egg-lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with chicken and egg-lemon sauce Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.4g
· 23%
Protein
8.1g
· 34%
Fat
4.6g
· 43%
Fiber
2.3g
Artichoke stew with chicken and egg-lemon sauce Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Vitamin K
16µg · 13% DV
B5
0.55mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Artichoke stew with chicken and egg-lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with chicken and egg-lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with chicken and egg-lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke stew with chicken and egg-lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with chicken and egg-lemon sauce Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke stew with chicken and egg-lemon sauce
Artichoke stew with chicken and egg-lemon sauce — Frequently Asked Questions
How many calories are in chicken artichoke stew with egg-lemon sauce?
Chicken artichoke stew with egg-lemon sauce contains 96 calories per 100 g. It provides 8.1 g of protein, 5.4 g of carbohydrates, and 4.6 g of fat per 100 g.
Is chicken artichoke stew with egg-lemon sauce low glycemic and gluten-free?
With a glycemic index of 28, this dish is considered low glycemic. It is gluten-free and compatible with Mediterranean-style eating, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.