Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke stew with broad beans Calories
Fiber-rich vegetable stew with broad beans and artichoke
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke stew with broad beans (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 21.1 g of carbs, 6.2 g of protein, 7.9 g of fat and 9 g of fiber. Its 41.8 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Artichoke stew with broad beans Nutrition Facts
Selected: 1 serving (medium) · 220 g
172
KCAL / 220G
Carbs
21.1g
· 8% DV
Protein
6.2g
· 12% DV
Fat
7.9g
· 10% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Artichoke stew with broad beans nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 9 g | 32% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Artichoke stew with broad beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 172 kcal |
| 1 tablespoon (shredded) | 18 g | 14 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (half) | 120 g | 94 kcal |
| 1 cup (medium) | 180 g | 140 kcal |
| 1 piece (whole) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 2 piece (double) | 320 g | 250 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Artichoke stew with broad beans
What is artichoke stew with broad beans?
Artichoke stew with broad beans is a vegetable dish of artichoke hearts cooked with fresh fava beans, usually with olive oil, onion and lemon. In Turkish cooking it is commonly served as a zeytinyağlı dish, at room temperature or chilled.
Are broad beans in artichoke stew the same as fava beans?
Yes. Broad beans are also called fava beans, and both names refer to the beans used in artichoke stew with broad beans. Fresh young beans can be cooked whole after shelling, while larger beans may benefit from having their tough inner skins removed.
Can you make artichoke stew with broad beans using frozen vegetables?
Yes, frozen artichoke hearts and broad beans work in artichoke stew with broad beans. Add them without fully thawing, and start checking for tenderness earlier than you would with fresh vegetables, since frozen pieces can soften quickly.
How do you stop artichokes from turning brown in artichoke stew with broad beans?
Keep the trimmed artichokes in water with lemon juice while preparing the rest of the ingredients for artichoke stew with broad beans. Their cut surfaces darken when exposed to air, so transfer them to the pot soon after draining.
How do you know when artichoke stew with broad beans is cooked?
Artichoke stew with broad beans is ready when a knife slips easily into the thick base of an artichoke and the beans are tender. Check near the end of cooking and avoid stirring vigorously, which can break the artichoke hearts apart.
Can artichoke stew with broad beans be made ahead?
Yes, artichoke stew with broad beans can be made a day ahead and refrigerated once cool. The flavors settle as it rests, making it a convenient make-ahead dish; serve it chilled or let it come closer to room temperature first.
Which herbs go well in artichoke stew with broad beans?
Dill is the classic herb for artichoke stew with broad beans, and parsley also works well. Add fresh herbs near the end or just before serving so their aroma stays bright alongside the lemon and olive oil.
What should you serve with artichoke stew with broad beans?
Serve artichoke stew with broad beans with crusty bread, a simple rice dish or a fresh salad. Since it is often served at room temperature as part of a Mediterranean-style meal, it also pairs well with other light vegetable dishes.
How long does artichoke stew with broad beans keep in the fridge?
Artichoke stew with broad beans keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve rather than repeatedly warming the whole dish.
Can you freeze artichoke stew with broad beans?
Yes, you can freeze artichoke stew with broad beans, though the artichokes may become softer after thawing. Freeze it in airtight portions once cool, thaw it in the refrigerator and reheat gently to help the pieces hold together.
Artichoke stew with broad beans Vitamins & Minerals
Vitamins
Vitamin K
41.8µg · 35% DV
Folate
127.6µg · 32% DV
Vitamin C
20.9mg · 23% DV
Vitamin E
2.53mg · 17% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.46mg · 20% DV
Phosphorus
136mg · 19% DV
Potassium ⭐
627mg · 18% DV
Sodium
396mg · 17% DV
Artichoke stew with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stew with broad beans
To burn the 172 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stew with broad beans?
Artichoke stew with broad beans is a springtime dish of Turkish home cooking, made with tender artichokes and fresh broad beans, usually gently cooked with olive oil, onion and lemon. Some versions include dill, and recipes vary from household to household.
The artichokes turn soft while the beans keep a little bite; lemon gives the mild vegetables a fresh, tangy edge. It is often served warm or at room temperature, either as part of a shared meal or as a light main with bread. The dish is fibre-rich and relatively modest in protein, so pair it with yogurt or a grain dish if you want a more filling meal.
How Nutritious Is Artichoke stew with broad beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stew with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with broad beans Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Artichoke stew with broad beans
Foods Similar to Artichoke stew with broad beans
Have another question about Artichoke stew with broad beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.