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Artichoke stew with broad beans Calories
Fiber-rich vegetable stew with broad beans and artichoke
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with broad beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.6g
· 47%
Protein
2.8g
· 14%
Fat
3.6g
· 39%
Fiber
4.1g
Artichoke stew with broad beans Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
58µg · 14% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke stew with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with broad beans Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Artichoke stew with broad beans
Artichoke stew with broad beans — Frequently Asked Questions
How many calories are in artichoke stew with broad beans?
Artichoke stew with broad beans contains 78 calories per 100 g. A 100 g serving also provides 2.8 g protein, 9.6 g carbohydrates, and 3.6 g fat.
Is artichoke stew with broad beans low glycemic?
Yes. It has a glycemic index of 32, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.