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Artichoke stew Calories
Olive oil based, high fiber, vitamin-rich, low calorie
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Artichoke stew (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 4.4 g of protein, 5.4 g of fat and 9.4 g of fiber. Its 110 µg of Folate covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Artichoke stew?
Artichoke stew is a home-style dish made by gently cooking artichokes with vegetables; this version combines tender artichoke hearts with peas, carrot, olive oil and dill. It reflects the vegetable-forward cooking of Turkey, especially the Aegean tradition of olive-oil dishes.
The artichokes become soft and layered, while peas and carrots add a mild sweetness and dill brings a fresh herbal note. It is often served at room temperature or chilled as part of a meze spread, or enjoyed as a light lunch with bread. The dish provides useful fibre, with 4.7 g per 100 g. A squeeze of lemon brightens it, and using a measured amount of olive oil keeps the plate light.
Artichoke stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
2.2g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Artichoke stew Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
How Nutritious Is Artichoke stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stew
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Frequently Asked Questions About Artichoke stew
What is artichoke stew?
Artichoke stew is a dish of tender artichoke hearts cooked with vegetables and seasonings, often in olive oil. Recipes commonly include peas, carrots, onion, lemon, and herbs; it can be served warm or chilled.
How do you make artichoke stew?
Artichoke stew is made by gently cooking artichoke hearts with onion, olive oil, and vegetables such as peas and carrots until tender. Add lemon for brightness, and finish with fresh herbs such as dill before serving.
How do you keep artichokes from turning brown in artichoke stew?
Keep artichokes from browning in artichoke stew by placing trimmed pieces in water with lemon juice while you prepare the other ingredients. Add lemon to the cooking liquid as well, and avoid leaving cut artichokes exposed to air.
Can you make artichoke stew with canned artichoke hearts?
Yes, canned artichoke hearts work in artichoke stew. Drain and rinse them first, then add them later in the cooking process than raw artichokes so they heat through without becoming too soft.
What should you serve with artichoke stew?
Artichoke stew goes well with crusty bread, rice, or a simple salad. If served chilled as an olive-oil dish, pair it with other light vegetable dishes; serve it warm alongside grains for a more substantial meal.
Can you freeze artichoke stew?
Yes, you can freeze artichoke stew, though the artichokes and other vegetables may be softer after thawing. Cool it promptly, freeze it in an airtight container, and reheat it thoroughly after thawing.
How long does artichoke stew last in the fridge?
Artichoke stew keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Do you eat artichoke stew hot or cold?
Artichoke stew can be eaten hot, warm, or cold. Olive-oil versions are often served chilled or at room temperature, while a freshly cooked stew can be served warm as a main dish or side.
Can you use frozen artichokes in artichoke stew?
Yes, frozen artichokes are suitable for artichoke stew. Thaw and drain them before adding, or follow the package cooking directions; check tenderness as they may cook faster than fresh artichokes.
Why does artichoke stew taste bitter?
Artichoke stew can taste bitter if the artichokes are old, browned during preparation, or cooked with too much of the tough outer material. Trim away tough leaves and the fuzzy choke, and balance the flavor with lemon and well-cooked vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.