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Artichoke stem salad with dill Calories
Fiber-rich, low-calorie vegetable salad with dill
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke stem salad with dill (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 8.2 g of carbs, 1.9 g of protein, 3.6 g of fat and 4.1 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke stem salad with dill Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Artichoke stem salad with dill nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke stem salad with dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 tablespoon (shredded) | 15 g | 9 kcal |
| 2 tablespoon (shredded) | 30 g | 17 kcal |
| 1 piece (half) | 60 g | 35 kcal |
| 1 serving (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (shredded) | 110 g | 64 kcal |
| 1 piece (whole) | 120 g | 70 kcal |
| 1 serving (large) | 180 g | 104 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Artichoke stem salad with dill
How do you make artichoke stem salad with dill?
To make artichoke stem salad with dill, peel away the tough outer fibers, then cook the stems until tender. Let them cool, chop them, and toss with fresh dill, olive oil, lemon juice, and salt.
Can you eat the stems in artichoke stem salad with dill?
Yes, artichoke stems are edible and are the main ingredient in artichoke stem salad with dill. Their outer layer can be fibrous, so peel it off; cooking the stems also makes them softer and easier to eat.
Why are the artichoke stems in my artichoke stem salad with dill tough?
Artichoke stems in artichoke stem salad with dill are usually tough when their fibrous outer layer was left on or they were undercooked. Peel the stems thoroughly and cook them until a knife passes through easily.
Can you make artichoke stem salad with dill using jarred artichoke stems?
Yes, jarred artichoke stems can work in artichoke stem salad with dill. Drain them well and taste before adding salt, since they may already be seasoned; add the dill and dressing just before serving.
How do you keep artichoke stems from turning brown for artichoke stem salad with dill?
Keep peeled stems for artichoke stem salad with dill in water with lemon juice while you prepare them. This slows browning from air exposure; cooking them soon afterward helps preserve their appearance.
Should you peel artichoke stems for artichoke stem salad with dill?
Yes, peel artichoke stems for artichoke stem salad with dill if the outside feels firm or stringy. Removing that layer improves the texture, while very young, tender stems may need little trimming.
What dressing goes best with artichoke stem salad with dill?
A simple lemon and olive oil dressing suits artichoke stem salad with dill because it brightens the mild, earthy stems without masking the herb. Add salt to taste, and avoid dressing the salad too far ahead.
Can artichoke stem salad with dill be made ahead?
Yes, you can cook the stems for artichoke stem salad with dill ahead and chill them. For the freshest flavor and texture, mix in the chopped dill and dressing close to serving time.
How long does artichoke stem salad with dill keep in the refrigerator?
Keep artichoke stem salad with dill covered in the refrigerator and eat it promptly. Its texture and fresh dill flavor are best soon after preparation; discard it if it has been left out for a long time or shows signs of spoilage.
Can you freeze artichoke stem salad with dill?
Freezing finished artichoke stem salad with dill is not recommended because the dill wilts and the dressed stems can turn watery after thawing. If needed, freeze cooked stems separately and add fresh dill and dressing later.
Artichoke stem salad with dill Vitamins & Minerals
Vitamins
Vitamin K
45.6µg · 38% DV
Folate
50.4µg · 13% DV
Vitamin C
6.96mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.19mg · 8% DV
Artichoke stem salad with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stem salad with dill
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stem salad with dill?
Artichoke stem salad with dill makes use of the tender inner stems left after artichokes are trimmed. The stems are usually cooked until soft, then dressed with dill and a simple combination such as olive oil and lemon. It fits naturally into Mediterranean cooking, including Turkish home meals where artichokes and their usable stems are prized.
Once cooked, the stems are tender with a slight fibrous bite and a mild, earthy flavour; dill adds freshness and lemon brings a bright edge. Serve the salad chilled or at room temperature as a side, a small starter, or part of a mezze spread. It is a light, fibre-rich choice, with 3.4 g of fibre per 100 g. Pair it with beans, grains, or other vegetables for a more substantial meal.
How Nutritious Is Artichoke stem salad with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stem salad with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stem salad with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke stem salad with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stem salad with dill Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.