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●Low GI

Artichoke stem salad with dill Calories

Fiber-rich, low-calorie vegetable salad with dill

CALORIES

58kcal

15low

POTASSIUM

240mg

FIBER

3.4g

Artichoke stem salad with dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 45%

Protein

1.6g

· 11%

Fat

· 44%

Fiber

3.4g

Artichoke stem salad with dill Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Folate

42µg · 11% DV

Vitamin C

5.8mg · 6% DV

0.8mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Artichoke stem salad with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stem salad with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stem salad with dill Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stem salad with dill Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stem salad with dill Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Artichoke stem salad with dill

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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Raw onion

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Artichoke stem salad with dill — Frequently Asked Questions

How many calories are in artichoke stem salad with dill?

Artichoke stem salad with dill contains 58 calories per 100 g. That serving also provides 1.6 g of protein, 6.8 g of carbohydrates, and 3 g of fat.

Is artichoke stem salad with dill low glycemic and diet-friendly?

With a glycemic index of 15, it is a low-GI choice. It provides 3.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.