🥗
Artichoke salad with peas Calories
High in fiber, low calorie, plant-based
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with peas Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 52%
Protein
2.9g
· 14%
Fat
3.1g
· 34%
Fiber
4.9g
Artichoke salad with peas Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin C
9.8mg · 11% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke salad with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with peas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke salad with peas
Artichoke salad with peas — Frequently Asked Questions
How many calories are in artichoke salad with peas, and is it diet-friendly?
Artichoke salad with peas has 78 calories per 100 g. With 4.9 g fiber per 100 g, it can fit into many balanced eating patterns.
Is the glycemic index of artichoke salad with peas high?
No, its glycemic index is 32, which is considered low. It also provides 10.8 g carbs per 100 g.
Have another question about Artichoke salad with peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.