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Artichoke salad with dill Calories
Fiber-rich, refreshing herb salad
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with dill Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 41%
Protein
1.9g
· 10%
Fat
4.2g
· 49%
Fiber
3.9g
Artichoke salad with dill Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Folate
52µg · 13% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke salad with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with dill Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke salad with dill
Artichoke salad with dill — Frequently Asked Questions
How many calories are in artichoke salad with dill?
Artichoke salad with dill contains 72 calories per 100 g. The same amount provides 1.9 g of protein, 7.8 g of carbohydrates, and 4.2 g of fat.
Is artichoke salad with dill suitable for a low-glycemic diet?
Artichoke salad with dill has a glycemic index of 15, which is low. It also provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.