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Artichoke salad with dill Calories
Fiber-rich, refreshing herb salad
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke salad with dill (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 11.7 g of carbs, 2.8 g of protein, 6.3 g of fat and 5.9 g of fiber. Its 61.5 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke salad with dill Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Artichoke salad with dill nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 5.9 g | 21% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke salad with dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| 1 piece (small) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 110 g | 79 kcal |
| 2 piece (double) | 160 g | 115 kcal |
| 1 serving (large) | 220 g | 158 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke salad with dill
How do you make artichoke salad with dill?
Artichoke salad with dill is made by combining cooked, cooled artichoke with chopped dill, lemon juice, and olive oil. Steam or simmer the artichokes until tender, then dress them after they have cooled so the fresh herb keeps its flavor.
Can you use canned or jarred artichokes in artichoke salad with dill?
Yes, canned or jarred artichokes work well in artichoke salad with dill and save preparation time. Drain them thoroughly and taste before adding salt, since preserved artichokes may already be salty or tangy.
Should artichoke salad with dill be served hot or cold?
Artichoke salad with dill is usually served cold or at room temperature. Chilling gives the lemon and dill time to season the artichokes, while serving it straight from the refrigerator can make the olive oil taste less fragrant.
What dressing goes with artichoke salad with dill?
A simple lemon-and-olive-oil dressing suits artichoke salad with dill best. Whisk the two together with a little salt and black pepper; add the dressing gradually so the artichokes are coated without becoming soggy.
What can you serve with artichoke salad with dill?
Artichoke salad with dill pairs well with grilled fish, roasted chicken, or other Mediterranean-style vegetables. It also works as part of a mezze spread with bread, olives, and hummus.
Can you make artichoke salad with dill ahead of time?
Yes, you can prepare artichoke salad with dill a few hours ahead and keep it covered in the refrigerator. For the freshest flavor, reserve some chopped dill and add it just before serving.
How long does artichoke salad with dill keep in the fridge?
Artichoke salad with dill keeps for about two days in a sealed container in the refrigerator. Its herbs can wilt and the artichokes may soften as it sits, so it is best enjoyed soon after preparation.
Can artichoke salad with dill be frozen?
No, freezing artichoke salad with dill is not recommended. Thawing can make the cooked artichokes watery and soft, and the dill loses its fresh character; prepare only as much as you plan to serve.
Can you make artichoke salad with dill without fresh artichokes?
Yes, artichoke salad with dill can be made with frozen, canned, or jarred artichoke hearts. Cook frozen hearts until tender, or drain preserved ones well; fresh artichokes need trimming and cooking before they can be dressed.
Why does artichoke salad with dill taste bitter?
Artichoke salad with dill can taste bitter if the artichokes are overcooked or if tough, dark outer leaves remain in the preparation. Trim the artichokes carefully, cook them just until tender, and balance the flavor with lemon and olive oil.
Artichoke salad with dill Vitamins & Minerals
Vitamins
Vitamin K
61.5µg · 51% DV
Folate
78µg · 20% DV
Vitamin C
11.25mg · 13% DV
Vitamin E
1.65mg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
315mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
372mg · 11% DV
Artichoke salad with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke salad with dill
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke salad with dill?
Artichoke salad with dill brings tender artichoke together with fresh dill, often dressed simply with olive oil and lemon. It fits the Turkish tradition of serving artichokes as zeytinyağlı dishes—vegetables cooked with olive oil and enjoyed cool—while giving the familiar ingredients a fresh, salad-like treatment.
Serve it chilled or at room temperature as a meze, a side for grilled fish, or part of a summer meal; it also works well alongside bread and other small plates. Artichokes contribute fibre, while the salad is not especially high in protein. For a lighter version, use a modest amount of oil and let lemon and dill provide much of the lift.
How Nutritious Is Artichoke salad with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke salad with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with dill Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.