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Artichoke purslane Calories
Source of fiber, vitamin K, and plant omega-3
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Artichoke purslane (170 g) has 77 calories. That works out to 45 calories per 100 g. It contains 13.8 g of carbs, 4.3 g of protein, 0.9 g of fat and 7 g of fiber. Its 52.7 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke purslane Nutrition Facts
Selected: 1 cup (chopped) · 170 g
77
KCAL / 170G
Carbs
13.8g
· 5% DV
Protein
4.3g
· 9% DV
Fat
0.9g
· 1% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Artichoke purslane nutrition facts table · 1 cup (chopped) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 7 g | 25% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Artichoke purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 170 g | 77 kcal |
| 1 piece (quarter) | 45 g | 20 kcal |
| ½ cup (chopped) | 85 g | 38 kcal |
| 1 piece (half) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 piece (whole) | 180 g | 81 kcal |
| 1 serving (medium) | 220 g | 99 kcal |
| 1 serving (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Artichoke purslane
What is artichoke purslane?
Artichoke purslane is a vegetable dish combining purslane leaves and artichoke, often prepared with olive oil and lemon. Recipes vary: some cook the purslane briefly, while others add it near the end to preserve its tender texture.
How do you keep artichokes from turning brown when making artichoke purslane?
Put cut artichoke in water with lemon juice until you are ready to cook it. This slows browning from exposure to air; drain the pieces before adding them so the dish does not become more sour than intended.
Can you eat purslane raw in artichoke purslane?
Yes, purslane can be eaten raw, although the artichoke in artichoke purslane is usually cooked. For a crisp version, serve raw, well-washed purslane with cooked artichoke, or stir the leaves in just before serving.
Is artichoke purslane served hot or cold?
Artichoke purslane is commonly served cold or at room temperature, especially when made as an olive-oil vegetable dish. It can also be served warm; letting it rest before serving helps the flavors come together.
Can you make artichoke purslane with canned artichoke hearts?
Yes, canned artichoke hearts work well in artichoke purslane. They are already tender, so drain them and add them late in cooking; prolonged heating can make them fall apart.
What does purslane taste like in artichoke purslane?
Purslane tastes mildly tangy and fresh, with a juicy, slightly crisp texture when it is not overcooked. Alongside artichoke, it gives the dish a greener, livelier flavor than artichoke alone.
What can you serve with artichoke purslane?
Serve artichoke purslane with crusty bread, rice, or another Mediterranean-style vegetable dish. It also works as part of a shared spread, where its lemony, fresh flavor contrasts with richer mains.
How should you store leftover artichoke purslane?
Keep leftover artichoke purslane in a covered container in the refrigerator and return it promptly after serving. The purslane may soften and release liquid as it sits, so gently stir the dish before serving it again.
Can you freeze artichoke purslane?
Yes, but freezing changes the texture: purslane tends to become softer and release water after thawing. Cool the dish before freezing it in an airtight container, then thaw it in the refrigerator and reheat gently.
Is artichoke purslane good for you?
Yes, artichoke purslane provides fiber, vitamin K, and plant omega-3 from its vegetables. Those nutrients can contribute to a balanced diet, but the dish is not a treatment or a substitute for medical care.
Artichoke purslane Vitamins & Minerals
Vitamins
Vitamin K
52.7µg · 44% DV
Folate
95.2µg · 24% DV
Vitamin C
19.55mg · 22% DV
B6
0.2mg · 12% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
663mg · 20% DV
Phosphorus
114mg · 16% DV
Sodium
39mg · 2% DV
Artichoke purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke purslane
To burn the 77 calories in 1 cup (chopped) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke purslane?
Artichoke purslane brings together purslane’s succulent, gently tangy leaves and the mild, earthy taste of artichoke. It is a Turkish-style vegetable dish or salad, usually made with fresh ingredients; depending on the recipe, the artichokes may be cooked before being combined with the purslane, and the dish is often served chilled.
Olive oil and lemon make it a refreshing meze or light lunch, while it also works well alongside grilled foods. The vegetables contribute fibre, and at 45 calories per 100 g, the dish is a relatively light choice. Add beans or chickpeas if you want a more filling meal, or keep the dressing modest for a lighter plate.
How Nutritious Is Artichoke purslane?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke purslane Contain Allergens?
No known major allergens
Which Diets Is Artichoke purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke purslane Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.