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Artichoke preserved in olive oil Calories
Fiber-rich preserved vegetable in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke preserved in olive oil (85 g) has 100 calories. That works out to 118 calories per 100 g. It contains 6.6 g of carbs, 1.6 g of protein, 7.7 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke preserved in olive oil Nutrition Facts
Selected: 1 serving (medium) · 85 g
100
KCAL / 85G
Carbs
6.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
Artichoke preserved in olive oil nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke preserved in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 100 kcal |
| 1 tablespoon (diced) | 15 g | 18 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 2 piece (medium) | 40 g | 47 kcal |
| ½ cup (chopped) | 70 g | 83 kcal |
| 4 piece (large) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 130 g | 153 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Artichoke preserved in olive oil
How do you use artichoke preserved in olive oil?
Artichoke preserved in olive oil can be eaten straight from the jar. Drain it for salads, sandwiches, or antipasti, or use some of its flavorful oil as a dressing.
Do you need to cook artichoke preserved in olive oil?
No, artichoke preserved in olive oil is generally ready to eat. Add it to a dish near the end of cooking if you want it warm, since prolonged cooking can make the pieces break down.
Should you rinse artichoke preserved in olive oil before eating it?
Usually, no. Drain artichoke preserved in olive oil and use it as it is; if the oil or seasoning tastes too strong, briefly rinse the pieces and drain them well.
How should you store artichoke preserved in olive oil after opening?
Refrigerate artichoke preserved in olive oil in a clean, covered container after opening. Keep the pieces under the oil when possible, use a clean utensil, and follow the package’s storage and use-by instructions.
Can artichoke preserved in olive oil replace fresh artichokes in a recipe?
Yes, artichoke preserved in olive oil can replace fresh artichokes in many recipes, but it is already cooked and carries oil. Shorten the cooking time and reduce added oil, then adjust seasoning.
What can you make with artichoke preserved in olive oil?
Artichoke preserved in olive oil works well in pasta, grain salads, sandwiches, and dips. Add it toward the end of cooking in warm dishes, or pair it with leafy greens, beans, and lemon.
Can you heat artichoke preserved in olive oil?
Yes, you can heat artichoke preserved in olive oil. Warm it gently in a pan or add it near the end of a cooked dish; boiling it for a long time can make it mushy.
Why does artichoke preserved in olive oil taste sour?
A mild tang in artichoke preserved in olive oil can come from lemon juice or vinegar used in the preserving liquid. A sharp, unpleasant odor or an unusual appearance is a reason not to eat it.
Is artichoke preserved in olive oil the same as marinated artichokes?
Not necessarily. Artichoke preserved in olive oil is stored in oil, while marinated artichokes may have a more prominent vinegar, lemon, or herb dressing. Ingredients and flavor vary by product.
What should you serve with artichoke preserved in olive oil?
Artichoke preserved in olive oil pairs well with fish, roasted vegetables, beans, and crusty bread. For a simple starter, serve it with olives, fresh herbs, and a squeeze of lemon.
Artichoke preserved in olive oil Vitamins & Minerals
Vitamins
Folate
57.8µg · 14% DV
Vitamin K
13.6µg · 11% DV
Vitamin E
1.62mg · 11% DV
B3
0.85mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
357mg · 16% DV
Magnesium
32mg · 8% DV
Potassium ⭐
204mg · 6% DV
Artichoke preserved in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke preserved in olive oil
To burn the 100 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke preserved in olive oil?
Artichoke preserved in olive oil is prepared artichoke, often the tender heart or base, kept in olive oil for convenient use beyond its fresh season. Artichokes are especially associated with Mediterranean cooking, including Turkish zeytinyağlı dishes, where they are cooked gently and often served at room temperature.
The pieces are tender, mildly earthy and lightly rich from the oil. Serve them as a starter or part of a meze spread, alongside bread, herbs and a squeeze of lemon; they also work in salads or as a side with a simple meal. They provide useful fibre, while the olive oil makes them more energy-dense than plain artichoke. If you prefer a lighter plate, drain some of the oil and add fresh lemon or greens.
How Nutritious Is Artichoke preserved in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke preserved in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke preserved in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke preserved in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke preserved in olive oil Fat Profile
SATURATED
1.19g
MONOUNSATURATED
5.27g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.