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Artichoke preserved in olive oil Calories
Fiber-rich preserved vegetable in olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke preserved in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 26%
Protein
1.9g
· 6%
Fat
9.1g
· 68%
Fiber
4.9g
Artichoke preserved in olive oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
16µg · 13% DV
B3
1mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Magnesium
38mg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
240mg · 7% DV
Artichoke preserved in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke preserved in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke preserved in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke preserved in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke preserved in olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke preserved in olive oil
Artichoke preserved in olive oil — Frequently Asked Questions
How many calories are in artichoke preserved in olive oil?
Artichoke preserved in olive oil contains 118 calories per 100 g. A 100 g serving provides 9.1 g of fat, 7.8 g of carbohydrates, and 1.9 g of protein.
Is artichoke preserved in olive oil low glycemic?
Yes. Its glycemic index is 15, which is low. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.