🌿
Artichoke with mixed vegetables Calories
Fiber-rich vegetable dish, lightly cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with mixed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 48%
Protein
2.1g
· 11%
Fat
3.4g
· 41%
Fiber
4.1g
Artichoke with mixed vegetables Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Artichoke with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with mixed vegetables Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke with mixed vegetables
Artichoke with mixed vegetables — Frequently Asked Questions
How many calories are in artichoke with mixed vegetables, and is it diet-friendly?
Artichoke with mixed vegetables provides 72 calories per 100 g. With 4.1 g fiber per 100 g, it can fit well into balanced meal plans.
Is artichoke with mixed vegetables low glycemic?
Yes, its glycemic index is 15, which is considered low. It contains 8.9 g carbohydrates per 100 g.
Have another question about Artichoke with mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.