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A pale green artichoke heart is topped with a colorful mix of small orange carrot cubes, green peas, and pale potato pieces, served on a plate with a light sheen of oil.
●Low GI

Artichoke with mixed vegetables Calories

Fiber-rich vegetable dish, lightly cooked with olive oil

In season: Spring · Winter

CALORIES · 100 G

72kcal

GI

15low

POTASSIUM · 100 G

286mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Artichoke with mixed vegetables (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 16 g of carbs, 3.8 g of protein, 6.1 g of fat and 7.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke with mixed vegetables Nutrition Facts

Selected: 1 serving (medium) · 180 g

130

KCAL / 180G

Carbs

16g

· 6% DV

Protein

3.8g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Artichoke with mixed vegetables nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories130 kcal
Total fat6.1 g8%
Saturated fat0.86 g4%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate16 g6%
Fiber7.4 g26%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Artichoke with mixed vegetables?

ServingAmountCalories
1 serving (medium)180 g130 kcal
½ serving (half)90 g65 kcal
100 g100 g72 kcal
1 piece (small)120 g86 kcal
1 cup (chopped)140 g101 kcal
1 cup (diced)160 g115 kcal
1 piece (medium)180 g130 kcal
1 piece (large)250 g180 kcal
1 serving (large)260 g187 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Artichoke with mixed vegetables

How do you make Artichoke with mixed vegetables?

Artichoke with mixed vegetables is made by gently cooking artichoke bottoms with vegetables such as peas, carrots, and potatoes, olive oil, and a little water. Cover the pan and cook until the artichokes are tender but still hold their shape.

What vegetables go in Artichoke with mixed vegetables?

Peas, carrots, and potatoes are common additions to Artichoke with mixed vegetables. Some versions include onions as well. Cut the vegetables into similar-sized pieces so they cook evenly alongside the artichoke.

How do you keep Artichoke with mixed vegetables from turning brown?

Keep peeled artichokes for Artichoke with mixed vegetables in water with lemon juice until you are ready to cook them. Their cut surfaces darken when exposed to air, and the acidic water slows that discoloration.

Is Artichoke with mixed vegetables served hot or cold?

Artichoke with mixed vegetables is commonly served cool or at room temperature, especially as a Turkish-style olive-oil dish. Letting it rest after cooking allows the flavors to settle; spoon some of its cooking oil over the top before serving.

Can you make Artichoke with mixed vegetables using frozen artichokes?

Yes, frozen artichokes work for Artichoke with mixed vegetables. Thaw them and drain excess water first, then check them early while cooking, since they may soften faster than fresh artichoke bottoms.

What should you serve with Artichoke with mixed vegetables?

Serve Artichoke with mixed vegetables with a crisp salad, plain yogurt, or bread to make a simple meal. It also pairs well with rice or bulgur when you want a more filling plate.

How do you prepare artichokes for Artichoke with mixed vegetables?

For Artichoke with mixed vegetables, remove the tough outer leaves, trim the stem, and pare away the hard edges around each artichoke bottom. Scoop out any fuzzy choke, then place the prepared pieces in lemon water.

How long does Artichoke with mixed vegetables keep in the fridge?

Artichoke with mixed vegetables keeps for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, and take out only the portion you plan to serve.

Can you make Artichoke with mixed vegetables ahead of time?

Yes, Artichoke with mixed vegetables can be made a day ahead. Chilling it after cooking gives the olive oil and vegetables time to meld with the artichokes; serve it cold or let it come to room temperature.

How can you tell when Artichoke with mixed vegetables is cooked?

Artichoke with mixed vegetables is ready when a knife slips easily into an artichoke bottom and the vegetables are tender. Check before the artichokes become soft enough to fall apart.

Artichoke with mixed vegetables Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Folate

93.6µg · 23% DV

Vitamin C

15.12mg · 17% DV

Vitamin E

1.98mg · 13% DV

Minerals

Copper

0.2mg · 22% DV

Potassium ⭐

515mg · 15% DV

Manganese

0.34mg · 15% DV

Sodium

324mg · 14% DV

Artichoke with mixed vegetables Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke with mixed vegetables

To burn the 130 calories in 1 serving (medium) (180 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke with mixed vegetables?

Artichoke with mixed vegetables is a Mediterranean-style dish of artichoke gently cooked with assorted vegetables and olive oil. The vegetable mix varies by recipe, while the artichoke brings a tender texture and mild, slightly earthy flavour. In Turkey, where this style of olive-oil cooking is familiar, it is often served cool or at room temperature as a light main or part of a meze spread.

A squeeze of lemon and crusty bread make easy accompaniments. It is a fibre-rich vegetable dish, with 4.1 g of fibre per 100 g, and suits a plant-based meal. For a lighter version, keep the olive oil measured and serve it with fresh greens.

How Nutritious Is Artichoke with mixed vegetables?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke with mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with mixed vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke with mixed vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with mixed vegetables Fat Profile

SATURATED

0.86g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Artichoke with mixed vegetables

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Artichoke with mixed vegetables vs Tomato54 kcal more per 100 g
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Artichoke with mixed vegetables vs Mixed Green Salad54 kcal more per 100 g
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Foods Similar to Artichoke with mixed vegetables

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

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20 kcal

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110 kcal

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.