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Artichoke Leaf Powder Calories
Rich in fiber and antioxidants, supports liver health
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Artichoke Leaf Powder (6 g) has 14 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke Leaf Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
14
KCAL / 6G
Carbs
2.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
Artichoke Leaf Powder nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Artichoke Leaf Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 14 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 piece (small) | 5 g | 12 kcal |
| 1 serving (medium) | 10 g | 24 kcal |
| 2 tablespoon (large) | 12 g | 29 kcal |
| 1 cup (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Artichoke Leaf Powder
What is artichoke leaf powder used for?
Artichoke leaf powder is used as an herbal ingredient in drinks and foods, and some people take it as a supplement. It contains plant compounds and fiber, but it is not a proven treatment for liver disease or a way to “detox” the liver.
How do you take artichoke leaf powder?
You can mix artichoke leaf powder into water, yogurt, soup, or a smoothie. Start with a small amount to see how its strong, earthy taste suits you, and follow the serving directions on the product rather than assuming all powders are equivalent.
Does artichoke leaf powder help with digestion?
Artichoke leaf powder provides fiber, which can support regular bowel movements. It is not a proven remedy for indigestion, and adding a lot of fiber quickly may cause gas or bloating, especially if you are not used to high-fiber foods.
Can artichoke leaf powder detox your liver?
No, artichoke leaf powder has not been shown to detox the liver or cure liver disease. Research on artichoke leaf compounds does not establish that this powder can replace medical care or protect the liver from harmful substances.
How do you make tea with artichoke leaf powder?
Stir artichoke leaf powder into hot water and let it stand briefly for a simple herbal drink. The powder may not dissolve or strain out like loose leaves, so stir before drinking; its flavor can be noticeably bitter.
Is artichoke leaf powder the same as artichoke powder?
Not necessarily: artichoke leaf powder is made from the leaves, while “artichoke powder” may be made from other parts of the plant. The ingredients and flavor can differ, so check whether the package specifies leaf powder or artichoke hearts.
Can artichoke leaf powder cause side effects?
Yes, artichoke leaf powder may cause digestive discomfort, and people allergic to plants in the daisy family may react to it. If you have gallbladder disease, take medication, or have a diagnosed condition, ask a clinician before using it.
Can you cook with artichoke leaf powder?
Yes, you can stir artichoke leaf powder into soups, sauces, or savory dips. Its bitter, herbal taste can become prominent, so add a little at first and adjust the flavor rather than treating it as a neutral thickener.
How should you store artichoke leaf powder?
Store artichoke leaf powder tightly sealed in a cool, dry place away from sunlight. Keep moisture out to prevent clumping and follow the package’s storage instructions and use-by date.
Is artichoke leaf powder safe during pregnancy?
The safety of artichoke leaf powder during pregnancy has not been well established. A concentrated leaf product is not the same as eating artichoke as food, so ask your healthcare provider before using it, especially while pregnant or breastfeeding.
Artichoke Leaf Powder Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Vitamin K
1.08µg · 1% DV
Vitamin C
0.72mg · 1% DV
Minerals
Potassium ⭐
57mg · 2% DV
Magnesium
5.4mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
Artichoke Leaf Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Leaf Powder
To burn the 14 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Leaf Powder?
Artichoke leaf powder is made by drying and grinding the leaves of the artichoke, a plant associated with Mediterranean cooking. It is not the same as powder made from the edible heart: the leaves have a more pronounced, herbal bitterness and are usually used as an ingredient rather than eaten on their own.
You can steep a little in hot water for an herbal infusion or stir it into soups, smoothies or vegetable dishes. Its earthy, slightly bitter flavour works well with lemon and other bright flavours; start with a small amount so it does not dominate. The powder is notably high in fibre, with 30 g per 100 g, so it can add a concentrated fibre boost to a recipe.
How Nutritious Is Artichoke Leaf Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Leaf Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Leaf Powder Contain Allergens?
No known major allergens
Which Diets Is Artichoke Leaf Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Leaf Powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.