Categories ▾Tools ▾Food Guide Compare Blog

🌿

●Low GI

⚡High Potassium

🌿High Fiber

Artichoke Leaf Powder Calories

Rich in fiber and antioxidants, supports liver health

CALORIES

240kcal

15low

POTASSIUM

950mg

FIBER

30g

Artichoke Leaf Powder Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

40g

· 69%

Protein

12g

· 21%

Fat

2.5g

· 10%

Fiber

30g

Artichoke Leaf Powder Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Folate

60µg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin C

12mg · 13% DV

Minerals

Potassium ⭐

950mg · 28% DV

Magnesium

90mg · 21% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Artichoke Leaf Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke Leaf Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke Leaf Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke Leaf Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke Leaf Powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Artichoke Leaf Powder

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Artichoke Leaf Powder — Frequently Asked Questions

How many calories are in artichoke leaf powder?

Artichoke leaf powder contains 240 calories per 100 g. The same amount provides 12 g of protein, 40 g of carbohydrates, and 2.5 g of fat.

Is artichoke leaf powder low glycemic?

Yes. Artichoke leaf powder has a glycemic index of 15, which is low, and it provides 30 g of fiber per 100 g.

Have another question about Artichoke Leaf Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.