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Artichoke leaf dolma with olive oil Calories
Olive-oil dolma, fiber-rich, vegetable-based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke leaf dolma with olive oil (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 15.4 g of carbs, 3.1 g of protein, 10.9 g of fat and 5.6 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Artichoke leaf dolma with olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
170
KCAL / 120G
Carbs
15.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Artichoke leaf dolma with olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 5.6 g | 20% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke leaf dolma with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 170 kcal |
| 1 piece (small) | 35 g | 50 kcal |
| 2 piece (medium) | 70 g | 99 kcal |
| ½ cup (medium) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 4 piece (large) | 140 g | 199 kcal |
| 1 serving (large) | 180 g | 256 kcal |
| 1 cup (large) | 180 g | 256 kcal |
| 6 piece (extra large) | 210 g | 298 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Artichoke leaf dolma with olive oil
What is artichoke leaf dolma with olive oil?
Artichoke leaf dolma with olive oil is a Turkish-style dish of artichoke leaves cooked with a rice-based filling and olive oil. The filling is tucked between the leaves, and diners pull off the leaves to scrape off their tender, flavorful bases.
How do you eat artichoke leaf dolma with olive oil?
Eat artichoke leaf dolma with olive oil by pulling off the leaves one at a time and scraping the soft base between your teeth. The tough outer part is usually discarded. Spoon out the filling and tender center once you reach the middle.
Is artichoke leaf dolma with olive oil the same as stuffed artichoke bottoms?
No, artichoke leaf dolma with olive oil is made and eaten differently from stuffed artichoke bottoms. Its filling is tucked among the leaves of a whole artichoke; stuffed bottoms use the tender, hollowed base as a cup for the filling.
What filling is used in artichoke leaf dolma with olive oil?
Artichoke leaf dolma with olive oil is commonly filled with rice, onion, herbs, lemon, and olive oil. Recipes may add currants or pine nuts, but the filling is generally savory and fragrant rather than heavily spiced.
Can you eat the leaves in artichoke leaf dolma with olive oil?
You can eat the soft inner portion of the leaves in artichoke leaf dolma with olive oil, but not usually the entire leaf. Scrape the tender base with your teeth and discard the fibrous outer section and pointed tip.
How do you keep artichoke leaf dolma with olive oil from turning brown?
Keep artichoke leaf dolma with olive oil from browning during preparation by placing trimmed artichokes in water with lemon juice. Artichoke surfaces darken when exposed to air, so prepare them promptly and add lemon to the cooking liquid too.
Is artichoke leaf dolma with olive oil eaten cold?
Yes, artichoke leaf dolma with olive oil is usually served cold or at room temperature, like many olive-oil dishes. Let it cool in its cooking liquid so the leaves stay moist, then serve it as a meze or light meal.
What should you serve with artichoke leaf dolma with olive oil?
Serve artichoke leaf dolma with olive oil with a fresh salad, other vegetable meze, or bread. It also works as part of a Turkish-style spread; keep the sides simple so the lemon and herbs in the artichoke remain noticeable.
How long does artichoke leaf dolma with olive oil last in the fridge?
Artichoke leaf dolma with olive oil keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and take out only the portion you plan to serve.
Can you freeze artichoke leaf dolma with olive oil?
Yes, you can freeze artichoke leaf dolma with olive oil, but the artichoke leaves and rice may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and serve it chilled rather than expecting the original texture.
Artichoke leaf dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin E
2.28mg · 15% DV
Folate
40.8µg · 10% DV
B3
1.08mg · 7% DV
Minerals
Sodium
372mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
298mg · 9% DV
Artichoke leaf dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke leaf dolma with olive oil
To burn the 170 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke leaf dolma with olive oil?
Artichoke leaf dolma with olive oil is made by filling artichoke leaves with a rice mixture, often including onion and herbs, then cooking them with olive oil and lemon. It belongs to the family of Turkish olive-oil dishes, with recipes varying between households and regions.
The leaves have a gentle, slightly bitter taste, balanced by the bright lemon and tender filling. It is usually served cool or at room temperature as a meze, side dish or light meal, and pairs well with bread and other vegetables. This is a vegetable-based dish with a notable amount of fibre. For a lighter plate, serve it with a crisp salad and keep the added oil in the filling modest.
How Nutritious Is Artichoke leaf dolma with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke leaf dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke leaf dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke leaf dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke leaf dolma with olive oil Fat Profile
SATURATED
1.56g
MONOUNSATURATED
7.08g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.