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Artichoke leaf dolma with olive oil Calories
Olive-oil dolma, fiber-rich, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Artichoke leaf dolma with olive oil Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
12.8g
· 36%
Protein
2.6g
· 7%
Fat
9.1g
· 57%
Fiber
4.7g
Artichoke leaf dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
Folate
34µg · 9% DV
B3
0.9mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke leaf dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke leaf dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke leaf dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke leaf dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke leaf dolma with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Artichoke leaf dolma with olive oil
Artichoke leaf dolma with olive oil — Frequently Asked Questions
How many calories are in artichoke leaf dolma with olive oil?
Artichoke leaf dolma with olive oil provides 142 calories per 100 g. Each 100 g serving contains 9.1 g of fat, 12.8 g of carbohydrates, and 2.6 g of protein.
Is artichoke leaf dolma with olive oil suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 38 and provides 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.