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Artichoke İmam Bayıldı Calories
Olive-oil braised, fiber-rich vegetable dish
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke İmam Bayıldı (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 21.6 g of carbs, 4.2 g of protein, 14.8 g of fat and 9.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Artichoke İmam Bayıldı Nutrition Facts
Selected: 1 piece (medium) · 200 g
224
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
4.2g
· 8% DV
Fat
14.8g
· 19% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Artichoke İmam Bayıldı nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 9.2 g | 33% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke İmam Bayıldı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 224 kcal |
| 100 g | 100 g | 112 kcal |
| ½ piece (half) | 100 g | 112 kcal |
| 1 piece (small) | 120 g | 134 kcal |
| 1 cup (chopped) | 160 g | 179 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 piece (large) | 280 g | 314 kcal |
| 1 piece (jumbo) | 350 g | 392 kcal |
| 1 serving (extra large) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Artichoke İmam Bayıldı
What is Artichoke İmam Bayıldı?
Artichoke İmam Bayıldı is a Turkish-style olive-oil dish made by cooking artichoke bottoms with a savory filling, usually onion, garlic, and tomato. It adapts the familiar imam bayıldı flavors to artichokes instead of eggplant.
Can you make Artichoke İmam Bayıldı with jarred artichoke hearts?
Yes, jarred artichoke hearts can work in Artichoke İmam Bayıldı. Drain and rinse them first, then add them gently to the pan so they heat through without breaking apart; taste the filling before adding extra salt.
How do you keep Artichoke İmam Bayıldı from getting mushy?
Cook Artichoke İmam Bayıldı gently rather than boiling it rapidly, and handle the artichoke bottoms carefully when stirring. Check for tenderness as it cooks; stop once a knife passes through easily and the pieces still hold their shape.
Is Artichoke İmam Bayıldı the same as imam bayıldı?
No. Artichoke İmam Bayıldı uses artichokes, while the better-known imam bayıldı is made with eggplant. Both are associated with Turkish olive-oil cooking and commonly feature a savory onion-based filling.
What is the origin of Artichoke İmam Bayıldı?
Artichoke İmam Bayıldı is a variation on imam bayıldı, a Turkish dish traditionally made with eggplant. The artichoke version follows the same olive-oil and aromatic-filling approach, rather than being the classic form of the dish.
What should you serve with Artichoke İmam Bayıldı?
Serve Artichoke İmam Bayıldı with rice, crusty bread, or a simple green salad. Those sides complement its soft artichokes and olive-oil filling without overwhelming the dish.
Is Artichoke İmam Bayıldı a main dish or a side?
Artichoke İmam Bayıldı can be served as a side or as part of a meze spread, and a larger portion can make a light main. Add rice, bread, or another substantial side for a fuller meal.
Can Artichoke İmam Bayıldı be made ahead?
Yes, Artichoke İmam Bayıldı can be made ahead and served chilled or at room temperature. Refrigerating it after cooking gives the flavors time to meld; bring it out shortly before serving.
How do you stop artichokes browning for Artichoke İmam Bayıldı?
Put freshly trimmed artichokes in water with lemon juice while you prepare the Artichoke İmam Bayıldı. The acid slows browning on the cut surfaces; drain the artichokes before cooking.
Can you freeze Artichoke İmam Bayıldı?
Yes, you can freeze Artichoke İmam Bayıldı, though the artichokes may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently if you prefer to serve it warm.
Artichoke İmam Bayıldı Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
84µg · 21% DV
Vitamin C
16.4mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Copper
0.3mg · 33% DV
Sodium
510mg · 22% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
620mg · 18% DV
Artichoke İmam Bayıldı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke İmam Bayıldı
To burn the 224 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke İmam Bayıldı?
Artichoke imam bayıldı is a Turkish olive-oil dish that brings the flavours of imam bayıldı to artichoke hearts. They are commonly cooked with onion, tomato and garlic, sometimes with peas or herbs, and served cool or at room temperature. It fits naturally into the home-style zeytinyağlı tradition, especially familiar in Turkey’s Aegean cuisine.
The tender artichoke has a mild, slightly sweet taste, balanced by the savoury, soft vegetable filling. Serve it as part of a meze spread, alongside rice, or as a light lunch with bread and salad. It is a fibre-rich vegetable dish; for a lighter serving, use a moderate amount of olive oil and pair it with fresh greens.
How Nutritious Is Artichoke İmam Bayıldı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke İmam Bayıldı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke İmam Bayıldı Contain Allergens?
No known major allergens
Which Diets Is Artichoke İmam Bayıldı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke İmam Bayıldı Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.