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A fiber-rich appetizer with folate and antioxidants; oil-marinated versions can be higher in calories and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Artichoke Hearts with Sun-Dried Tomatoes has 145 calories. It contains 10 g of carbs, 3.5 g of protein, 10 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 100 g
145
KCAL / 100G
Carbs
10g
· 4% DV
Protein
3.5g
· 7% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 teaspoon (small) | 8 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 3 piece (small) | 45 g | 65 kcal |
| 1 serving (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Artichoke hearts with sun-dried tomatoes are a savory combination of tender artichoke centers and concentrated, tangy tomatoes. They are commonly served as a chilled appetizer or used as a topping or side dish.
To make artichoke hearts with sun-dried tomatoes, toss cooked artichoke hearts with chopped tomatoes, olive oil, lemon juice, and herbs. Let the mixture sit briefly before serving so the flavors can come together.
Serve artichoke hearts with sun-dried tomatoes with crusty bread, grilled vegetables, fish, or other Mediterranean-style appetizers. They also work as a flavorful side for a simple grain or pasta meal.
Yes, jarred artichoke hearts work well for artichoke hearts with sun-dried tomatoes. Drain them first, and taste before adding salt because the brine or oil-packed seasoning may already make them salty.
Rehydrate very dry, leathery tomatoes in warm water before adding them to artichoke hearts with sun-dried tomatoes, then drain and chop them. Oil-packed sun-dried tomatoes are usually ready to use as they are.
Yes, artichoke hearts with sun-dried tomatoes make an easy pasta addition. Chop them into bite-size pieces and toss them through warm pasta with a little cooking water, herbs, and lemon.
Artichoke hearts with sun-dried tomatoes can be served cold, at room temperature, or gently warmed. They are often presented as a chilled appetizer; warm them slowly if you want to preserve the artichokes’ shape.
Keep prepared artichoke hearts with sun-dried tomatoes in a covered container in the refrigerator and serve them with a clean utensil. Discard leftovers that have been left at room temperature for an extended period.
Freezing artichoke hearts with sun-dried tomatoes is not ideal because thawed artichokes can become soft and watery. For a better texture, prepare only what you expect to use while it is fresh.
Make artichoke hearts with sun-dried tomatoes less oily by draining oil-packed ingredients and using only a little additional oil. Lemon juice, garlic, and fresh herbs add flavor without needing a heavy dressing.
Vitamins
Folate
65µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.16mg · 18% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Artichoke Hearts with Sun-Dried Tomatoes pairs tender artichoke hearts with the concentrated, sweet-tart flavour of dried tomatoes, often dressed with olive oil and herbs. It draws on Mediterranean ingredients and is commonly served as a chilled or room-temperature starter, much like an antipasto or part of a mezze spread.
The artichokes bring a mild, slightly earthy taste and a soft, layered texture, while the tomatoes add chew and intensity. It offers fibre alongside vegetables; oil-marinated versions can be more calorie-dense and salty. Serve it with crusty bread, greens or grilled fish, or drain off excess oil for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.