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●Low GI

Artichoke Hearts with Sun-Dried Tomatoes Calories

A fiber-rich appetizer with folate and antioxidants; oil-marinated versions can be higher in calories and sodium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

25low

POTASSIUM · 100 G

315mg

FIBER · 100 G

4g

Quick answer

100 g of Artichoke Hearts with Sun-Dried Tomatoes has 145 calories. It contains 10 g of carbs, 3.5 g of protein, 10 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Artichoke Hearts with Sun-Dried Tomatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10g

· 4% DV

Protein

3.5g

· 7% DV

Fat

10g

· 13% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 10% · Fat 62%

Artichoke Hearts with Sun-Dried Tomatoes nutrition facts table · 100 g

NutrientAmount% DV
Calories145 kcal
Total fat10 g13%
Saturated fat1.4 g7%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate10 g4%
Fiber4 g14%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Artichoke Hearts with Sun-Dried Tomatoes?

ServingAmountCalories
1 serving (medium)100 g145 kcal
1 teaspoon (small)8 g12 kcal
1 tablespoon (small)15 g22 kcal
3 piece (small)45 g65 kcal
1 serving (small)75 g109 kcal
100 g100 g145 kcal
1 cup (medium)150 g218 kcal
1 serving (large)180 g261 kcal
1 cup (large)220 g319 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Artichoke Hearts with Sun-Dried Tomatoes

What are artichoke hearts with sun-dried tomatoes?

Artichoke hearts with sun-dried tomatoes are a savory combination of tender artichoke centers and concentrated, tangy tomatoes. They are commonly served as a chilled appetizer or used as a topping or side dish.

How do you make artichoke hearts with sun-dried tomatoes?

To make artichoke hearts with sun-dried tomatoes, toss cooked artichoke hearts with chopped tomatoes, olive oil, lemon juice, and herbs. Let the mixture sit briefly before serving so the flavors can come together.

What can you serve with artichoke hearts with sun-dried tomatoes?

Serve artichoke hearts with sun-dried tomatoes with crusty bread, grilled vegetables, fish, or other Mediterranean-style appetizers. They also work as a flavorful side for a simple grain or pasta meal.

Can you use jarred artichoke hearts for artichoke hearts with sun-dried tomatoes?

Yes, jarred artichoke hearts work well for artichoke hearts with sun-dried tomatoes. Drain them first, and taste before adding salt because the brine or oil-packed seasoning may already make them salty.

Do you need to rehydrate sun-dried tomatoes for artichoke hearts with sun-dried tomatoes?

Rehydrate very dry, leathery tomatoes in warm water before adding them to artichoke hearts with sun-dried tomatoes, then drain and chop them. Oil-packed sun-dried tomatoes are usually ready to use as they are.

Can artichoke hearts with sun-dried tomatoes be added to pasta?

Yes, artichoke hearts with sun-dried tomatoes make an easy pasta addition. Chop them into bite-size pieces and toss them through warm pasta with a little cooking water, herbs, and lemon.

Are artichoke hearts with sun-dried tomatoes served hot or cold?

Artichoke hearts with sun-dried tomatoes can be served cold, at room temperature, or gently warmed. They are often presented as a chilled appetizer; warm them slowly if you want to preserve the artichokes’ shape.

How long do artichoke hearts with sun-dried tomatoes keep after preparation?

Keep prepared artichoke hearts with sun-dried tomatoes in a covered container in the refrigerator and serve them with a clean utensil. Discard leftovers that have been left at room temperature for an extended period.

Can you freeze artichoke hearts with sun-dried tomatoes?

Freezing artichoke hearts with sun-dried tomatoes is not ideal because thawed artichokes can become soft and watery. For a better texture, prepare only what you expect to use while it is fresh.

How can you make artichoke hearts with sun-dried tomatoes less oily?

Make artichoke hearts with sun-dried tomatoes less oily by draining oil-packed ingredients and using only a little additional oil. Lemon juice, garlic, and fresh herbs add flavor without needing a heavy dressing.

Artichoke Hearts with Sun-Dried Tomatoes Vitamins & Minerals

Vitamins

Folate

65µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.8mg · 12% DV

B6

0.16mg · 9% DV

Minerals

Sodium

480mg · 21% DV

Copper

0.16mg · 18% DV

Manganese

0.25mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

315mg · 9% DV

Artichoke Hearts with Sun-Dried Tomatoes Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke Hearts with Sun-Dried Tomatoes

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke Hearts with Sun-Dried Tomatoes?

Artichoke Hearts with Sun-Dried Tomatoes pairs tender artichoke hearts with the concentrated, sweet-tart flavour of dried tomatoes, often dressed with olive oil and herbs. It draws on Mediterranean ingredients and is commonly served as a chilled or room-temperature starter, much like an antipasto or part of a mezze spread.

The artichokes bring a mild, slightly earthy taste and a soft, layered texture, while the tomatoes add chew and intensity. It offers fibre alongside vegetables; oil-marinated versions can be more calorie-dense and salty. Serve it with crusty bread, greens or grilled fish, or drain off excess oil for a lighter plate.

How Nutritious Is Artichoke Hearts with Sun-Dried Tomatoes?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke Hearts with Sun-Dried Tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke Hearts with Sun-Dried Tomatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke Hearts with Sun-Dried Tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke Hearts with Sun-Dried Tomatoes Fat Profile

SATURATED

1.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Artichoke Hearts with Sun-Dried Tomatoes

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44 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.