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Artichoke hearts dish Calories
Fiber-rich, low-calorie vegetable dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke hearts dish (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 15.7 g of carbs, 3.4 g of protein, 6.5 g of fat and 6.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke hearts dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
6.5g
· 8% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Artichoke hearts dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke hearts dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 piece (small) | 60 g | 43 kcal |
| 1 piece (medium) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (large) | 120 g | 86 kcal |
| 1 cup (chopped) | 140 g | 101 kcal |
| 1 cup (diced) | 160 g | 115 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke hearts dish
How do you make an artichoke hearts dish?
An artichoke hearts dish is commonly made by gently cooking the hearts with olive oil, onion, and lemon until tender. Carrots and peas are popular additions, and fresh dill is often added at the end for a bright finish.
What ingredients go in an artichoke hearts dish?
An artichoke hearts dish usually includes artichoke hearts, olive oil, onion, lemon, and salt. Depending on the recipe, cooks may add peas, carrots, or herbs; dill is a particularly good match for the mild, earthy hearts.
What should you serve with an artichoke hearts dish?
An artichoke hearts dish pairs well with rice, crusty bread, or a simple green salad. For a larger meal, serve it alongside grilled fish or chicken; a lemony yogurt sauce also complements the tender vegetables.
Can you make an artichoke hearts dish ahead of time?
Yes, an artichoke hearts dish can be made ahead and often tastes more settled after chilling. Refrigerate it in a covered container once cooled, then serve it cold or let it come closer to room temperature before serving.
How do you keep an artichoke hearts dish from turning brown?
Keep artichoke hearts from browning by placing trimmed hearts in water with lemon juice while you prepare them. Add lemon to the cooking liquid as well, and avoid leaving cut hearts exposed to air for long.
Can you make an artichoke hearts dish with canned artichokes?
Yes, canned artichokes can be used in an artichoke hearts dish, but drain and rinse them first if they are packed in brine. Add them later in cooking than raw hearts so they warm through without becoming mushy.
Is an artichoke hearts dish served hot or cold?
An artichoke hearts dish can be served hot, chilled, or at room temperature. The olive-oil versions common in Turkish cooking are often served cold, while a freshly cooked version works well warm as a side dish.
Can you freeze an artichoke hearts dish?
An artichoke hearts dish can be frozen, although the hearts and other vegetables may turn softer after thawing. Cool it promptly, freeze in an airtight container, and thaw overnight in the refrigerator before reheating gently.
How can you tell when an artichoke hearts dish is cooked?
An artichoke hearts dish is ready when a knife slides into the thickest part of an artichoke heart with little resistance. Check the hearts rather than relying only on the other vegetables, which may soften sooner.
What does an artichoke hearts dish taste like?
An artichoke hearts dish tastes mild, gently earthy, and slightly sweet, with lemon adding brightness and olive oil bringing richness. Peas and carrots make it sweeter, while dill gives the familiar fresh, herbal finish.
Artichoke hearts dish Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Folate
93.6µg · 23% DV
Vitamin C
10.98mg · 12% DV
Vitamin E
1.62mg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
459mg · 14% DV
Manganese
0.29mg · 13% DV
Artichoke hearts dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke hearts dish
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke hearts dish?
Artichoke hearts dish is a Mediterranean-style preparation of the tender inner part of the artichoke, often cooked with olive oil. In Turkey, it is commonly made with onion, carrot, peas and lemon, and may be finished with fresh dill.
The hearts turn soft and delicate, with a mild, slightly tangy flavour. It is often served warm or chilled as a vegetable side or meze, especially in the Aegean and Mediterranean regions. The dish is relatively light and provides fibre: per 100 g, it has 3.8 g of fibre and 72 calories. Pair it with bread or a grain dish for a more filling meal, or keep the olive oil modest if you prefer a lighter preparation.
How Nutritious Is Artichoke hearts dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke hearts dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts dish Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts dish Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.