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Artichoke hearts with dill Calories
High-fiber, low-calorie, rich in folate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke hearts with dill (120 g) has 64 calories. That works out to 53 calories per 100 g. It contains 13.2 g of carbs, 3.5 g of protein, 0.5 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke hearts with dill Nutrition Facts
Selected: 1 serving (medium) · 120 g
64
KCAL / 120G
Carbs
13.2g
· 5% DV
Protein
3.5g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Artichoke hearts with dill nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke hearts with dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 64 kcal |
| 1 piece (small) | 20 g | 11 kcal |
| 3 piece (medium) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| 5 piece (large) | 100 g | 53 kcal |
| 1 cup (whole) | 140 g | 74 kcal |
| 1 serving (large) | 180 g | 95 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Artichoke hearts with dill
How do you make artichoke hearts with dill?
Artichoke hearts with dill are usually made by gently cooking artichoke hearts with olive oil, lemon and a little water until tender. Add the dill near the end so its fresh flavor remains noticeable.
How do you stop artichoke hearts with dill from turning brown?
Keep prepared artichoke hearts with dill from browning by placing the cleaned hearts in water with lemon juice until you cook them. A little lemon in the cooking liquid also helps protect their color.
Are artichoke hearts with dill served hot or cold?
Artichoke hearts with dill can be served warm, at room temperature or cold. The olive-oil version is often served chilled or at room temperature; add fresh dill shortly before serving if you want its aroma to stand out.
Can you freeze artichoke hearts with dill?
Yes, you can freeze artichoke hearts with dill, although thawing may make them softer. Cool the dish, pack it in an airtight container and thaw it in the refrigerator; reheat gently to avoid overcooking.
What goes well with artichoke hearts with dill?
Artichoke hearts with dill pair well with rice, bread, yogurt or a crisp salad. For a fuller meal, serve them alongside beans or lentils; a simple lemon-dressed salad complements their mild, savory flavor.
How long do artichoke hearts with dill last in the refrigerator?
Artichoke hearts with dill keep for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly after the dish cools, and take out only the portion you plan to serve.
Do artichoke hearts with dill need lemon?
Lemon is common in artichoke hearts with dill because it balances the mild flavor and helps limit browning. You can use less if you prefer a gentler tang, then adjust the seasoning just before serving.
Can you use frozen artichoke hearts for artichoke hearts with dill?
Yes, frozen artichoke hearts work well for artichoke hearts with dill and save the effort of trimming fresh artichokes. Thaw and drain them first, then cook gently and check tenderness earlier than you would with fresh hearts.
Why are artichoke hearts with dill tough?
Artichoke hearts with dill are tough when the hearts have not cooked long enough or still contain fibrous outer parts. Continue cooking with a splash of water until a fork passes through easily, and trim away any woody sections.
Are artichoke hearts with dill a good source of fiber?
Yes, artichoke hearts with dill provide dietary fiber because artichokes are naturally fiber-rich. The amount in a serving depends on the portion and the other ingredients, but the dish can contribute to a fiber-containing meal.
Artichoke hearts with dill Vitamins & Minerals
Vitamins
Folate
81.6µg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin C
7.2mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Magnesium
50mg · 12% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
343mg · 10% DV
Sodium
113mg · 5% DV
Artichoke hearts with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke hearts with dill
To burn the 64 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke hearts with dill?
Artichoke hearts with dill pairs the tender, edible centre of the artichoke with dill’s fresh, grassy flavour. Artichokes are especially associated with Mediterranean cooking, where the hearts are often dressed or gently cooked with olive oil and lemon.
The soft texture and bright, lightly tangy taste work well in a chilled salad, as a side dish, or alongside other small plates. It is a fibre-rich, low-calorie vegetable choice: a 100 g portion provides 5.4 g of fibre. Serve it with beans, grains or grilled vegetables for a more substantial meal, or keep the dressing light with lemon and just enough olive oil.
How Nutritious Is Artichoke hearts with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke hearts with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts with dill Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.