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Artichoke hearts with dill Calories
High-fiber, low-calorie, rich in folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts with dill Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
11g
· 74%
Protein
2.9g
· 20%
Fat
0.4g
· 6%
Fiber
5.4g
Artichoke hearts with dill Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
6mg · 7% DV
B3
1mg · 6% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Artichoke hearts with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts with dill Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts with dill Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke hearts with dill
Artichoke hearts with dill — Frequently Asked Questions
How many calories are in artichoke hearts with dill, and are they diet-friendly?
Artichoke hearts with dill provide 53 calories per 100g. They are low in fat and contain fiber, which can fit well into many balanced eating plans.
Do artichoke hearts with dill have a high glycemic index?
No, their glycemic index is 15, which is low. Per 100g, they contain 11g of carbs and 5.4g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.