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Artichoke Green Bean Salad Calories
Source of fiber, folate and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Artichoke Green Bean Salad (170 g) has 65 calories. That works out to 38 calories per 100 g. It contains 13.8 g of carbs, 3.6 g of protein, 0.5 g of fat and 7.3 g of fiber. Its 40.8 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke Green Bean Salad Nutrition Facts
Selected: 1 cup (chopped) · 170 g
65
KCAL / 170G
Carbs
13.8g
· 5% DV
Protein
3.6g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Artichoke Green Bean Salad nutrition facts table · 1 cup (chopped) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 7.3 g | 26% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Artichoke Green Bean Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 170 g | 65 kcal |
| 1 piece (small) | 50 g | 19 kcal |
| ½ cup (chopped) | 85 g | 32 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (medium) | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 serving (extra large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Artichoke Green Bean Salad
What is in artichoke green bean salad?
Artichoke green bean salad is made with cooked artichoke hearts and green beans, usually tossed with olive oil, lemon juice, salt, and pepper. Parsley, dill, or thinly sliced onion are common additions, but the vegetables and a bright dressing are the essentials.
How do you make artichoke green bean salad?
To make artichoke green bean salad, cook the green beans until tender but still firm, then cool and drain them. Toss with cooked artichoke hearts, olive oil, lemon juice, and seasoning. Add fresh herbs just before serving for a brighter flavor.
Can you use canned artichokes in artichoke green bean salad?
Yes, canned artichokes work well in artichoke green bean salad and save the time needed to trim and cook fresh artichokes. Drain them thoroughly and rinse if they taste briny; patting them dry helps keep the dressing from becoming watery.
Can artichoke green bean salad be made ahead?
Yes, artichoke green bean salad can be made ahead. Cook and cool the vegetables, then refrigerate them in a covered container; toss with the dressing shortly before serving if you want the beans to stay firm and the flavors fresh.
What dressing goes with artichoke green bean salad?
A lemon-and-olive-oil dressing is a natural match for artichoke green bean salad. Add Dijon mustard for a little sharpness or minced garlic for a more savory flavor. Use the dressing sparingly so it complements rather than masks the vegetables.
How do you keep the green beans crisp in artichoke green bean salad?
Blanch the green beans only until just tender, then transfer them straight to ice water to stop the cooking. Drain them well before adding them to artichoke green bean salad; excess water can soften the texture and dilute the dressing.
What can you serve with artichoke green bean salad?
Artichoke green bean salad pairs well with grilled fish, chicken, or roasted vegetables. It also fits into a lunch with bread and a bean or grain dish; its lemony flavor balances richer main courses without competing with them.
How long does artichoke green bean salad last in the fridge?
Artichoke green bean salad keeps for about 3–4 days in a covered container in the refrigerator. The beans may soften as they sit, especially once dressed, so it tastes best when freshly assembled or within the first couple of days.
Is artichoke green bean salad served warm or cold?
Artichoke green bean salad is usually served chilled or at room temperature, though it can also be served slightly warm. If serving it warm, combine the vegetables with the dressing just before eating so the beans do not continue cooking and become limp.
Can you use frozen green beans in artichoke green bean salad?
Yes, frozen green beans can be used in artichoke green bean salad. Cook them according to the package directions until just tender, cool them promptly, and drain thoroughly; they may be softer than fresh beans, so avoid overcooking.
Artichoke Green Bean Salad Vitamins & Minerals
Vitamins
Vitamin K
40.8µg · 34% DV
Folate
107.1µg · 27% DV
Vitamin C
13.94mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.51mg · 22% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
14mg · 1% DV
Artichoke Green Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Green Bean Salad
To burn the 65 calories in 1 cup (chopped) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Green Bean Salad?
Artichoke Green Bean Salad brings tender artichoke together with green beans, often dressed simply with olive oil and lemon. It fits the broader Mediterranean tradition of letting vegetables take centre stage, though recipes vary and the salad does not belong to just one fixed regional formula.
The artichoke is soft and gently earthy, while the beans add a mild, pleasantly firm bite. Serve it as a side with grilled dishes, as part of a mezze-style spread, or as a light lunch. It offers fibre along with folate and vitamin K; adding beans or another pulse makes it more filling, while a restrained dressing keeps the vegetables’ flavours clear.
How Nutritious Is Artichoke Green Bean Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Green Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Green Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke Green Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Green Bean Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.