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Artichoke filling with vegetables Calories
Olive oil vegetable filling, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Artichoke filling with vegetables Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.8g
· 7%
Fat
6.1g
· 57%
Fiber
3.4g
Artichoke filling with vegetables Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
Folate
34µg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Artichoke filling with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke filling with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke filling with vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke filling with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke filling with vegetables Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke filling with vegetables
Artichoke filling with vegetables — Frequently Asked Questions
How many calories are in artichoke filling with vegetables, and is it diet-friendly?
It provides 92 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
What is the glycemic index of artichoke filling with vegetables, and does it contain fiber?
Its glycemic index is 20, which is considered low. It also contains 3.4g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.