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Artichoke filling with vegetables Calories
Olive oil vegetable filling, fiber-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke filling with vegetables (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 10.4 g of carbs, 2.2 g of protein, 7.3 g of fat and 4.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke filling with vegetables Nutrition Facts
Selected: 1 serving (medium) · 120 g
110
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Artichoke filling with vegetables nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke filling with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 110 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 2 tablespoon (grated) | 30 g | 28 kcal |
| 1 serving (small) | 80 g | 74 kcal |
| ½ cup (diced) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (whole) | 100 g | 92 kcal |
| 1 cup (diced) | 160 g | 147 kcal |
| 1 serving (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Artichoke filling with vegetables
What is in artichoke filling with vegetables?
Artichoke filling with vegetables commonly combines carrots, peas, potatoes and onion with olive oil; lemon and fresh herbs such as dill are also frequent additions. The exact mix varies by recipe, so adjust the vegetables to suit the artichokes you are filling.
How do you make artichoke filling with vegetables?
Cook artichoke filling with vegetables by softening chopped onion and vegetables in olive oil before spooning the mixture into artichoke cups. Cut the vegetables evenly so they cook at a similar pace, and let the filling cool a little before assembling.
Can you use frozen vegetables in artichoke filling with vegetables?
Yes, frozen peas and other suitable vegetables work in artichoke filling with vegetables. Thaw and drain them first to avoid adding excess water, then stir them into the pan near the end so they do not turn mushy.
How do you stop artichoke filling with vegetables from becoming watery?
Cook artichoke filling with vegetables until excess liquid has evaporated before filling the artichokes. Drain thawed or canned vegetables well, and avoid covering the pan tightly while the mixture cooks, since trapped steam can leave it watery.
Is artichoke filling with vegetables the same as artichoke dip?
No, artichoke filling with vegetables is typically a vegetable mixture cooked with olive oil and used to fill artichoke cups. Artichoke dip is usually a creamy, scoopable appetizer, often made with cheese or other dairy ingredients.
Can artichoke filling with vegetables be made ahead?
Yes, you can make artichoke filling with vegetables ahead and keep it covered in the refrigerator until needed. Cool it before storing, then warm it gently or use it chilled when assembling the artichokes.
What can you serve with artichoke filling with vegetables?
Artichoke filling with vegetables pairs well with rice, crusty bread or a simple green salad. The filling is already savory and olive-oil based, so a plain side helps balance the meal without competing with the artichoke.
Can artichoke filling with vegetables be used in other dishes?
Yes, artichoke filling with vegetables can also be spooned into bell peppers, zucchini or tomatoes before baking. You can fold a small amount into cooked grains as well, but drain any excess liquid first so the dish does not become soggy.
How should you store leftover artichoke filling with vegetables?
Store leftover artichoke filling with vegetables in a covered container in the refrigerator and use it within a few days. Do not leave cooked filling sitting out for a long time, and discard it if its smell or appearance has changed.
Can you freeze artichoke filling with vegetables?
Yes, you can freeze artichoke filling with vegetables, although potatoes and peas may soften after thawing. Freeze it in airtight portions, then thaw it in the refrigerator and reheat gently or use it in another cooked dish.
Artichoke filling with vegetables Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin E
2.28mg · 15% DV
Folate
40.8µg · 10% DV
Vitamin C
8.64mg · 10% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
288mg · 8% DV
Artichoke filling with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke filling with vegetables
To burn the 110 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke filling with vegetables?
Artichoke filling with vegetables is a Turkish-style olive-oil preparation made by gently cooking vegetables to spoon into artichokes. Home versions often include peas and carrots, sometimes with potato, and are brightened with lemon and dill. The vegetables turn tender while keeping the dish light and gently savoury.
Serve it warm or at room temperature as a side or part of a meze spread; it also pairs well with bread and other simple vegetable dishes. It provides fibre, with 3.4 g per 100 g, and works well as a plant-based option alongside a larger meal. For a lighter result, use a measured amount of olive oil and finish with extra lemon and fresh herbs.
How Nutritious Is Artichoke filling with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke filling with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke filling with vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke filling with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke filling with vegetables Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.