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Artichoke extract Calories
High antioxidant, liver support, no fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Artichoke extract (10 g) has 2 calories. That works out to 20 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
2
KCAL / 10G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Artichoke extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Artichoke extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 2 tablespoon (large) | 20 g | 4 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 1 bottle (large) | 50 g | 10 kcal |
| 100 g | 100 g | 20 kcal |
| 1 pack (large) | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Artichoke extract
What is artichoke extract used for?
Artichoke extract is commonly taken for digestive discomfort and to support bile flow; some people also use it hoping to improve cholesterol. Research suggests possible benefits in certain areas, but the extract is not a proven treatment for disease.
Does artichoke extract detox the liver?
No. Artichoke extract has not been shown to flush toxins from the liver or “detox” the body. The liver processes substances on its own, and claims that the extract cleanses it go beyond the established evidence.
Can artichoke extract lower cholesterol?
Some studies of artichoke leaf extract report improvements in cholesterol, but the evidence is not conclusive. It should not replace prescribed cholesterol medicine, and changing a treatment plan based on supplement use can be unsafe.
How much artichoke extract should you take?
There is no single standard amount for all artichoke extracts: liquids, capsules, and concentrated products can differ substantially. Use the serving directions for the specific product rather than treating a food-portion figure as a supplement dose.
Can artichoke extract help with indigestion?
It may ease some indigestion symptoms, such as post-meal fullness or discomfort, in some people. Research is limited, so artichoke extract should not be relied on to explain or resolve persistent digestive symptoms.
What are the side effects of artichoke extract?
Artichoke extract can cause stomach upset, nausea, gas, or diarrhea. Allergic reactions are also possible, especially in people sensitive to plants in the daisy family; swelling or trouble breathing needs urgent medical attention.
Does artichoke extract help you lose weight?
No reliable evidence shows that artichoke extract causes weight loss on its own. It is not a fat burner, and taking more for weight control does not make it more effective or safer.
Can you take artichoke extract if you have gallstones?
Artichoke extract may affect bile flow, so it may be unsuitable for people with gallstones or a blocked bile duct. Ask your healthcare professional before using it if you have either condition.
Does artichoke extract help with IBS?
Artichoke extract has been studied for some indigestion symptoms, but it is not an established treatment for irritable bowel syndrome (IBS). It may also cause gas or diarrhea, which can aggravate symptoms for some people.
Is artichoke extract safe during pregnancy?
Safety information for artichoke extract during pregnancy is limited, and supplement products may be more concentrated than food. Avoid taking it during pregnancy unless your healthcare professional specifically advises you to use it.
Artichoke extract Vitamins & Minerals
Vitamins
Vitamin K
0.8µg · 1% DV
Folate
2µg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
3mg · 0% DV
Artichoke extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke extract
To burn the 2 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke extract?
Artichoke extract is a concentrated product made from parts of the artichoke plant, often its leaves. Unlike fresh artichokes, it is not usually cooked and served as a vegetable; it is sold in forms such as liquid or powder, depending on the product. Its flavour is herbal and can be mildly bitter, with a taste reminiscent of artichoke.
People commonly mix liquid extract into water or add it to a dressing or sauce, following the product label for serving guidance. It contains very little fibre and provides 20 calories per 100 g, so it is not a filling substitute for a serving of whole vegetables. If the flavour is too strong on its own, try diluting it or blending a small amount into a lemony dressing.
How Nutritious Is Artichoke extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke extract Contain Allergens?
No known major allergens
Which Diets Is Artichoke extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.