🌱
Artichoke extract Calories
High antioxidant, liver support, no fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke extract Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
0g
Artichoke extract Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Artichoke extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke extract Contain Allergens?
No known major allergens
Which Diets Is Artichoke extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke extract
Artichoke extract — Frequently Asked Questions
How many calories are in artichoke extract?
Artichoke extract provides 20 calories per 100 g. It also contains 1.2 g protein, 4 g carbs, and 0.2 g fat per 100 g.
Is artichoke extract suitable for vegan or gluten-free diets?
Yes, artichoke extract is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is listed as a processed food.
Have another question about Artichoke extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.