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●Low GI

Artichoke dish with walnuts Calories

Rich in fiber and healthy fats

CALORIES

118kcal

15low

POTASSIUM

286mg

FIBER

4.8g

Artichoke dish with walnuts Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.7g

· 28%

Protein

3.1g

· 10%

Fat

8.6g

· 62%

Fiber

4.8g

Artichoke dish with walnuts Vitamins & Minerals

Vitamins

Folate

46µg · 12% DV

Vitamin K

12.4µg · 10% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

286mg · 8% DV

Artichoke dish with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke dish with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke dish with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Artichoke dish with walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke dish with walnuts Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.9g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Artichoke dish with walnuts — Frequently Asked Questions

How many calories are in walnut artichoke dish?

Walnut artichoke dish contains 118 calories per 100 g. It provides 3.1 g of protein, 8.7 g of carbohydrates, and 8.6 g of fat per 100 g.

Is walnut artichoke dish low glycemic?

Walnut artichoke dish has a glycemic index of 15. It also provides 4.8 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets; it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.