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Artichoke dish with walnuts Calories
Rich in fiber and healthy fats
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke dish with walnuts (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 15.7 g of carbs, 5.6 g of protein, 15.5 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke dish with walnuts Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
5.6g
· 11% DV
Fat
15.5g
· 20% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Artichoke dish with walnuts nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 8.6 g | 31% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke dish with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (shredded) | 20 g | 24 kcal |
| 1 piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (diced) | 160 g | 189 kcal |
| 1 piece (whole) | 180 g | 212 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Artichoke dish with walnuts
What is an artichoke dish with walnuts?
An artichoke dish with walnuts is a cooked artichoke preparation finished with chopped walnuts for a rich, crunchy contrast. Recipes vary: some use olive oil, onion and lemon, while others add herbs or serve the dish over grains.
How do you make an artichoke dish with walnuts?
To make an artichoke dish with walnuts, cook prepared artichokes with olive oil, onion and a little lemon until tender, then stir in chopped walnuts near the end. Finish with herbs and adjust the acidity with lemon before serving.
Can you make an artichoke dish with walnuts using canned artichoke hearts?
Yes, canned artichoke hearts work in an artichoke dish with walnuts. Drain and rinse them first, then add them late in cooking because they are already tender; prolonged simmering can make them fall apart.
When should you add walnuts to an artichoke dish with walnuts?
Add walnuts to an artichoke dish with walnuts near the end of cooking. This preserves their texture and keeps their flavor fresh; for extra crunch, reserve a few chopped pieces to sprinkle over each serving.
Should an artichoke dish with walnuts be served hot or cold?
An artichoke dish with walnuts can be served warm, at room temperature or chilled. The olive-oil version is especially suited to room-temperature serving, while a warm version pairs well with grains or crusty bread.
What should you serve with an artichoke dish with walnuts?
Serve an artichoke dish with walnuts alongside rice, farro, crusty bread or a simple green salad. These sides complement the tender artichokes and crunchy nuts without competing with their flavor.
Do you need to remove the fuzzy choke for an artichoke dish with walnuts?
Yes, remove the fuzzy choke when using whole globe artichokes in an artichoke dish with walnuts. Trim the leaves and stem, cut the artichoke open, and scoop out the fibrous center; hearts or canned artichokes need less preparation.
Can you make an artichoke dish with walnuts ahead of time?
Yes, you can make an artichoke dish with walnuts ahead of time and chill it until serving. For the best texture, keep some walnuts aside and add them just before serving so they stay crunchy.
How long does an artichoke dish with walnuts keep in the fridge?
An artichoke dish with walnuts keeps for about 3 days in a covered container in the refrigerator. Let it cool before storing, and use a clean utensil each time you serve it.
Can you freeze an artichoke dish with walnuts?
You can freeze an artichoke dish with walnuts, but the artichokes may become softer after thawing. Freeze it without the walnuts if possible, then add fresh walnuts after reheating for a better texture.
Artichoke dish with walnuts Vitamins & Minerals
Vitamins
Folate
82.8µg · 21% DV
Vitamin K
22.32µg · 19% DV
Biotin
3.24µg · 11% DV
Vitamin C
9.72mg · 11% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.61mg · 27% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
324mg · 14% DV
Artichoke dish with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke dish with walnuts
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke dish with walnuts?
Artichoke dish with walnuts brings tender artichoke together with the nut’s rich, earthy flavour. It is a home-style preparation associated with Turkish cooking, where artichokes are often enjoyed in simple vegetable dishes; recipes vary, and the walnuts add substance as well as texture.
Serve it cool or at room temperature as part of a mezze spread, or alongside a main course. Its mild, slightly vegetal taste works well with lemon and fresh herbs, if they are included in the preparation. The dish offers fibre and unsaturated fats, with 4.8 g of fibre per 100 g. For a lighter serving, go easy on added oil and pair it with bread or a grain rather than another rich side.
How Nutritious Is Artichoke dish with walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke dish with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke dish with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke dish with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke dish with walnuts Fat Profile
SATURATED
1.71g
MONOUNSATURATED
3.42g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.