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Artichoke celery salad Calories
Fiber-rich, low-calorie salad with vitamin C, vitamin K, and folate.
CALORIES
GI
POTASSIUM
FIBER
Artichoke celery salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.1g
· 72%
Protein
1.8g
· 16%
Fat
0.6g
· 12%
Fiber
3.9g
Artichoke celery salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Folate
52µg · 13% DV
Vitamin C
7.8mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Artichoke celery salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke celery salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke celery salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke celery salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke celery salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke celery salad
Artichoke celery salad — Frequently Asked Questions
How many calories are in artichoke celery salad, and is it diet-friendly?
Artichoke celery salad has 42 calories per 100 g. Its low calorie content, 3.9 g fiber, and compatibility with vegan, vegetarian, Mediterranean, and gluten-free diets make it a diet-friendly option.
Does artichoke celery salad have a high glycemic index?
No, its glycemic index is 15, which is considered low. It contains 8.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.