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Artichoke celery salad Calories
Fiber-rich, low-calorie salad with vitamin C, vitamin K, and folate.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke celery salad (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 14.6 g of carbs, 3.2 g of protein, 1.1 g of fat and 7 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke celery salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
76
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Artichoke celery salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 7 g | 25% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke celery salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 76 kcal |
| 1 tablespoon (shredded) | 15 g | 6 kcal |
| 4 tablespoon (shredded) | 60 g | 25 kcal |
| 1 piece (small) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (shredded) | 110 g | 46 kcal |
| 1 serving (large) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Artichoke celery salad
What goes into artichoke celery salad?
Artichoke celery salad is usually made with cooked artichoke and celery, plus a dressing. Lemon juice, olive oil, and salt are a simple base; recipes may add herbs, garlic, or yogurt, so check whether you want a tangy or creamy version.
Does artichoke celery salad use celery root or celery stalks?
Artichoke celery salad can use either, but celery root gives it a firmer, earthier character, while stalks add a crisp, mild crunch. If a recipe just says “celery,” look at its instructions or photo to see which form it means.
How do you make artichoke celery salad?
To make artichoke celery salad, cook the artichokes until tender and prepare the celery as the recipe directs, then cool and combine them with dressing. Add delicate herbs at the end so they stay fresh, and avoid stirring so vigorously that the artichokes break apart.
Can you make artichoke celery salad with canned artichokes?
Yes, canned artichokes work in artichoke celery salad. Drain them well and rinse if they taste salty or strongly brined; because they are already tender, fold them in gently rather than cooking them again.
How do you keep artichokes from turning brown in artichoke celery salad?
Toss cut artichokes for artichoke celery salad with lemon juice or keep them in water acidulated with lemon while preparing the other ingredients. Acid slows browning, and draining the artichokes before mixing prevents a watery salad.
What dressing works best for artichoke celery salad?
A lemon-and-olive-oil dressing works well for artichoke celery salad because it complements the vegetables without masking them. For a creamy variation, use yogurt with lemon and a little garlic; add the dressing gradually to avoid making the salad soggy.
Can artichoke celery salad be made ahead?
Yes, artichoke celery salad can be prepared ahead and chilled. For the freshest texture, keep the dressing separate until serving, especially if the salad contains tender herbs or yogurt, and stir everything together shortly before it goes on the table.
How long does artichoke celery salad keep in the fridge?
Artichoke celery salad keeps for a few days in a covered container in the refrigerator. A yogurt-dressed version is best eaten sooner, and discard the salad if it has been left unrefrigerated for an extended time.
Can you freeze artichoke celery salad?
Freezing artichoke celery salad is not recommended. Celery becomes limp after thawing, and a yogurt or oil-based dressing can separate; freeze cooked artichokes separately if needed, then prepare the salad fresh after thawing.
Is artichoke celery salad served warm or cold?
Artichoke celery salad is usually served chilled or at room temperature, not hot. Let freshly cooked artichokes cool before dressing them so the herbs stay fresh and a yogurt-based sauce does not turn runny.
Artichoke celery salad Vitamins & Minerals
Vitamins
Vitamin K
61.2µg · 51% DV
Folate
93.6µg · 23% DV
Vitamin C
14.04mg · 16% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
515mg · 15% DV
Manganese
0.29mg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
171mg · 7% DV
Artichoke celery salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke celery salad
To burn the 76 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke celery salad?
Artichoke celery salad brings together artichoke and celery, usually dressed with lemon and olive oil. It fits the vegetable-led cooking of Turkey’s Aegean region, where artichokes are a familiar seasonal ingredient. The vegetables are often cooked until tender, then cooled; fresh herbs such as dill or parsley may be added, depending on the recipe.
Serve it chilled as a meze or as a refreshing side with lunch or dinner. Its clean, lightly tangy flavour works especially well alongside grilled fish or other vegetable dishes. The vegetables contribute fibre while keeping the salad light; it provides about 42 calories per 100 g. For a lighter dressing, use olive oil sparingly and let lemon and herbs bring the brightness.
How Nutritious Is Artichoke celery salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke celery salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke celery salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke celery salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke celery salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.