🌿
Thin-sliced artichoke-based appetizer, light and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 46%
Protein
2.6g
· 14%
Fat
3.4g
· 40%
Fiber
4.8g
Vitamins
Folate
68µg · 17% DV
Vitamin K
16µg · 13% DV
Vitamin C
7.5mg · 8% DV
B3
1mg · 6% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Artichoke carpaccio contains 72 calories per 100 g. The same amount provides 2.6 g of protein, 8.9 g of carbohydrates, and 3.4 g of fat.
Artichoke carpaccio is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. It is minimally processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.