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Artichoke carpaccio Calories
Thin-sliced artichoke-based appetizer, light and fiber-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke carpaccio (120 g) has 86 calories. That works out to 72 calories per 100 g. It contains 10.7 g of carbs, 3.1 g of protein, 4.1 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke carpaccio Nutrition Facts
Selected: 1 serving (medium) · 120 g
86
KCAL / 120G
Carbs
10.7g
· 4% DV
Protein
3.1g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 13% · Fat 41%
Artichoke carpaccio nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 5.8 g | 21% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 86 kcal |
| 2 tablespoon (diced) | 30 g | 22 kcal |
| 1 serving (small) | 70 g | 50 kcal |
| 1 cup (shredded) | 85 g | 61 kcal |
| 1 piece (whole) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (chopped) | 110 g | 79 kcal |
| 1 serving (large) | 180 g | 130 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke carpaccio
What is artichoke carpaccio?
Artichoke carpaccio is a starter made from very thinly sliced artichoke hearts, usually dressed with lemon and olive oil. It is commonly served raw, though some versions briefly cook the artichokes before dressing them.
How do you make artichoke carpaccio?
To make artichoke carpaccio, trim fresh artichokes down to the tender hearts, remove the fuzzy choke, and slice the hearts thinly. Toss them straight away with lemon juice, then season with olive oil, salt, and pepper.
Can you eat artichoke carpaccio raw?
Yes, artichoke carpaccio is often served raw. Use young, tender artichoke hearts, since mature ones can be fibrous and tough when uncooked. If you prefer a softer texture, briefly blanch the slices and cool them before dressing.
How do you stop artichoke carpaccio from turning brown?
Coat artichoke carpaccio slices with lemon juice as soon as you cut them. The acid slows the browning caused by exposure to air. Drain and pat the slices dry before adding the final dressing so it does not become watery.
Which artichokes are best for artichoke carpaccio?
Small, young artichokes are best for artichoke carpaccio because their hearts are tender enough to slice and eat raw. Large, mature artichokes tend to have tougher leaves and a more fibrous heart, making them better suited to cooking.
What does artichoke carpaccio taste like?
Artichoke carpaccio has a mild, slightly sweet and earthy flavor, with a crisp or tender bite depending on how it is prepared. Lemon adds brightness, while olive oil softens the flavor without hiding the artichoke.
Can you make artichoke carpaccio ahead of time?
Yes, you can prepare artichoke carpaccio a few hours ahead. Keep the sliced artichokes coated with lemon in a covered container in the refrigerator, then add the olive oil and any delicate toppings just before serving.
How long does artichoke carpaccio last in the fridge?
Artichoke carpaccio is best eaten within a day when stored covered in the refrigerator. The lemon dressing gradually softens the slices, so the texture worsens with time. Discard it if it develops an off smell or a slimy texture.
What can you serve with artichoke carpaccio?
Serve artichoke carpaccio as a light starter or alongside grilled fish, chicken, or roasted vegetables. Crusty bread, a simple soup, or other Mediterranean-style appetizers also work well without overwhelming its delicate flavor.
Can you use jarred artichokes for artichoke carpaccio?
Yes, jarred artichoke hearts can be used for artichoke carpaccio, but drain and blot them first because their brine or oil can dominate the dressing. They are already cooked and softer than fresh raw artichokes, so slice them gently.
Artichoke carpaccio Vitamins & Minerals
Vitamins
Folate
81.6µg · 20% DV
Vitamin K
19.2µg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
86mg · 12% DV
Magnesium
50mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
348mg · 10% DV
Artichoke carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke carpaccio
To burn the 86 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke carpaccio?
Artichoke carpaccio is an Italian-style starter made from very thinly sliced artichoke, usually dressed with olive oil and lemon. The delicate slices let the vegetable’s fresh, slightly grassy flavour take centre stage; some versions are served raw, while others are briefly marinated or lightly cooked.
It is typically served cool as an antipasto, often with herbs, shaved cheese or crusty bread. For English-speaking diners, it also works well as a light first course alongside grilled vegetables or fish. Artichoke carpaccio is relatively light and provides fibre—4.8 g per 100 g—though the amount of oil in the dressing affects how rich it feels. Add lemon and herbs generously, and keep the oil modest for a fresher plate.
How Nutritious Is Artichoke carpaccio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke carpaccio Contain Allergens?
No known major allergens
Which Diets Is Artichoke carpaccio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke carpaccio Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.