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Artichoke, broad beans and peas stew Calories
High in fiber with moderate plant protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke, broad beans and peas stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 56%
Protein
3.4g
· 17%
Fat
2.4g
· 27%
Fiber
4.6g
Artichoke, broad beans and peas stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
10.5mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Artichoke, broad beans and peas stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke, broad beans and peas stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke, broad beans and peas stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke, broad beans and peas stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke, broad beans and peas stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke, broad beans and peas stew
Artichoke, broad beans and peas stew — Frequently Asked Questions
Is artichoke, broad beans and peas stew good for a diet?
It provides 78 calories per 100g and contains 4.6g of fiber, which can fit well into balanced meal plans. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does artichoke, broad beans and peas stew have a low glycemic index?
Yes, its glycemic index is 38, which is considered low. Per 100g, it also contains 11.2g carbs, 3.4g protein, and 2.4g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.