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Artichoke bottoms Calories
High in fiber, provides folate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Artichoke bottoms (30 g) has 14 calories. That works out to 47 calories per 100 g. It contains 3.2 g of carbs, 1 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke bottoms Nutrition Facts
Selected: 1 piece (small) · 30 g
14
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 23% · Fat 5%
Artichoke bottoms nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Artichoke bottoms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 14 kcal |
| 1 piece (extra small) | 20 g | 9 kcal |
| 1 piece (medium) | 50 g | 24 kcal |
| 1 piece (large) | 75 g | 35 kcal |
| ½ cup (whole) | 85 g | 40 kcal |
| 100 g | 100 g | 47 kcal |
| 2 piece (medium) | 100 g | 47 kcal |
| 3 piece (large) | 150 g | 71 kcal |
| 1 cup (whole) | 170 g | 80 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Artichoke bottoms
What are artichoke bottoms?
Artichoke bottoms are the tender, fleshy bases left after the leaves and fuzzy inner choke are removed. They are sold fresh, frozen, or preserved, and are often used as edible cups for fillings or as pieces in cooked dishes.
How do you cook artichoke bottoms?
Simmer artichoke bottoms in a little water or broth until a fork passes easily through the base. They also roast well with oil and seasoning. If using preserved bottoms, drain them first and shorten the cooking time so they do not turn mushy.
How do you keep artichoke bottoms from turning brown?
Rub cut artichoke bottoms with lemon or submerge them in cold water with lemon juice. Their exposed surfaces oxidize quickly, so prepare them just before cooking and keep them covered by the acidic water in the meantime.
What can you stuff artichoke bottoms with?
You can stuff artichoke bottoms with breadcrumbs, herbs, cooked grains, vegetables, or minced meat. Add a little moisture, such as olive oil or broth, so the filling does not dry out while the bottoms bake.
Do artichoke bottoms need to be cleaned before cooking?
Yes, fresh artichoke bottoms need any remaining tough leaf pieces and fuzzy choke removed before cooking. If they come ready-prepared in a jar or can, drain and rinse them; frozen bottoms usually need no trimming.
How long do fresh artichoke bottoms take to boil?
Fresh artichoke bottoms usually take about 20–30 minutes to become tender when simmered. Larger pieces may take longer, so test the thickest part with a fork rather than relying only on the clock.
How do you choose fresh artichoke bottoms?
Choose fresh artichoke bottoms that feel firm and look moist, with no extensive browning, dried edges, or soft spots. If buying whole artichokes to prepare the bottoms yourself, look for tight leaves and a fresh-looking stem.
Can you freeze artichoke bottoms?
Yes, artichoke bottoms freeze well after brief blanching. Cool them promptly, drain thoroughly, and pack them airtight to limit freezer burn and discoloration. Add them to cooked dishes straight from frozen rather than thawing them first.
How long do cooked artichoke bottoms last in the fridge?
Cooked artichoke bottoms keep for 3–4 days in a covered container in the refrigerator. Chill leftovers promptly, and reheat them until hot throughout; discard them if they have been left at room temperature for too long.
Can you eat artichoke bottoms raw?
Yes, fresh, thoroughly cleaned artichoke bottoms can be eaten raw, but they are firmer and more fibrous than cooked ones. Slice them thinly for a salad and add lemon to slow browning; most recipes cook them for a softer texture.
Artichoke bottoms Vitamins & Minerals
Vitamins
Folate
20.4µg · 5% DV
Vitamin C
3.51mg · 4% DV
Vitamin K
4.44µg · 4% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
27mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
111mg · 3% DV
Sodium
28mg · 1% DV
Artichoke bottoms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke bottoms
To burn the 14 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke bottoms?
Artichoke bottoms are the tender bases left after the leaves and fuzzy centre of an artichoke are removed. Common around the Mediterranean, they’re sold fresh or preserved and often cooked as a base for fillings, or added to stews and salads. Their mild, slightly earthy flavour and soft texture pair well with lemon, herbs, pulses and other vegetables. Serve them warm as a side or starter, or chilled in a salad. They provide fibre while remaining low in calories. For a simple, lighter preparation, roast or steam them with a little olive oil and lemon, then add beans or grains to make the meal more substantial.
How Nutritious Is Artichoke bottoms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke bottoms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottoms Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottoms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottoms Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.