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Artichoke bottom with broad beans Calories
Fiber-rich vegetable dish with folate and legumes
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom with broad beans Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
11.2g
· 50%
Protein
3.6g
· 16%
Fat
3.4g
· 34%
Fiber
4.9g
Artichoke bottom with broad beans Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Artichoke bottom with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom with broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom with broad beans Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke bottom with broad beans
Artichoke bottom with broad beans — Frequently Asked Questions
How many calories are in artichoke bottom with broad beans?
Artichoke bottom with broad beans contains 88 calories per 100 g. It provides 3.6 g of protein, 11.2 g of carbohydrates, and 3.4 g of fat per 100 g.
Does artichoke bottom with broad beans raise blood sugar quickly?
With a glycemic index of 32, it is a low-GI food. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.