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Artichoke bottom Calories
High in fiber, low in calories, source of folate and potassium
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke bottom (50 g) has 24 calories. That works out to 47 calories per 100 g. It contains 5.3 g of carbs, 1.7 g of protein, 0.1 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke bottom Nutrition Facts
Selected: 1 piece (medium) · 50 g
24
KCAL / 50G
Carbs
5.3g
· 2% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 24% · Fat 3%
Artichoke bottom nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke bottom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 24 kcal |
| 1 piece (small) | 35 g | 16 kcal |
| ½ cup (chopped) | 60 g | 28 kcal |
| 1 piece (large) | 70 g | 33 kcal |
| 1 serving (medium) | 80 g | 38 kcal |
| 100 g | 100 g | 47 kcal |
| 2 piece (double) | 100 g | 47 kcal |
| 1 cup (chopped) | 120 g | 56 kcal |
| 1 serving (large) | 150 g | 71 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Artichoke bottom
What are artichoke bottoms?
Artichoke bottoms are the tender base left after an artichoke’s leaves and fuzzy center are removed. They can be sold fresh, frozen, or preserved, and their cup-like shape makes them useful for stuffing or topping.
How do you cook artichoke bottoms?
Cook artichoke bottoms until tender by steaming, simmering, roasting, or sautéing them. Their mild flavor works well with olive oil, lemon, garlic, and herbs; add a little liquid when braising to keep them moist.
Are artichoke bottoms the same as artichoke hearts?
They are closely related, but the terms are not always used identically. The bottom is the base of the artichoke, while “heart” can refer to that base together with some of the tender inner leaves. Product preparation varies.
What can you make with artichoke bottoms?
Artichoke bottoms work well stuffed and baked, or chopped into pasta, salads, dips, and vegetable dishes. Their shallow cup shape is especially handy for holding breadcrumbs, cheese, grains, or other fillings.
Do artichoke bottoms need to be cooked?
Fresh artichoke bottoms are usually cooked because they can be firm and fibrous raw. Preserved bottoms are often already cooked and may be used in cold dishes after draining; follow the preparation directions on the package.
How do you stop artichoke bottoms from turning brown?
Place cut artichoke bottoms in water with lemon juice to slow browning. Their exposed surfaces darken when they react with air, so keep them submerged while preparing the rest of the recipe.
Can you freeze artichoke bottoms?
Yes, artichoke bottoms can be frozen. Clean and briefly blanch them, cool and drain them thoroughly, then pack them airtight. Freezing may soften their texture, so they are best used in cooked dishes after thawing.
How should you store artichoke bottoms in the refrigerator?
Keep fresh artichoke bottoms covered in the refrigerator and use them promptly. If they are freshly cut, storing them in lemon water helps limit browning; drain them before cooking or adding them to a recipe.
Are canned artichoke bottoms already cooked?
Yes, canned artichoke bottoms are generally cooked during processing and can be eaten after draining. Rinsing them can remove some of the packing liquid’s taste, and they can also be warmed in a recipe.
What do artichoke bottoms taste like?
Artichoke bottoms taste mild, slightly sweet, and earthy, with a tender but substantial texture when cooked. They readily take on the flavors of sauces, herbs, and seasonings, which is why they suit both simple sides and filled dishes.
Artichoke bottom Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin C
5.85mg · 7% DV
Vitamin K
7.4µg · 6% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Magnesium
30mg · 7% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
47mg · 2% DV
Artichoke bottom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke bottom
To burn the 24 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke bottom?
An artichoke bottom is the tender, fleshy base left after an artichoke’s leaves and fuzzy inner choke are removed. It is an ingredient rather than a complete dish, and is used in Mediterranean cooking, often sold fresh, frozen or preserved. Its mild, slightly sweet flavour and soft texture work well braised, stuffed, or served chilled in salads and antipasti. It is naturally low in fat and calories and provides fibre; 100 g contains 5.4 g of fibre. For a lighter preparation, dress it with lemon and herbs and use olive oil sparingly; it also pairs well with beans or grains.
How Nutritious Is Artichoke bottom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke bottom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Artichoke bottom Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.