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Boiled artichoke with lemon Calories
High in fiber, contains vitamin C, low calorie
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled artichoke with lemon (120 g) has 64 calories. That works out to 53 calories per 100 g. It contains 14.5 g of carbs, 4 g of protein, 0.4 g of fat and 6.5 g of fiber. Its 106.8 µg of Folate covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled artichoke with lemon Nutrition Facts
Selected: 1 piece (medium) · 120 g
64
KCAL / 120G
Carbs
14.5g
· 5% DV
Protein
4g
· 8% DV
Fat
0.4g
· 1% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 21% · Fat 4%
Boiled artichoke with lemon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled artichoke with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 64 kcal |
| 1 piece (small) | 60 g | 32 kcal |
| ½ piece (half) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| 1 serving (medium) | 150 g | 80 kcal |
| 1 cup (chopped) | 165 g | 87 kcal |
| 1 piece (large) | 180 g | 95 kcal |
| 1 serving (large) | 220 g | 117 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Boiled artichoke with lemon
How do you eat boiled artichoke with lemon?
Eat boiled artichoke with lemon by pulling off the leaves one at a time and scraping the soft flesh from each leaf with your teeth. The tender heart and base are eaten too; remove the fuzzy choke before eating the heart.
How do you cook boiled artichoke with lemon?
To make boiled artichoke with lemon, trim the tough stem and leaves, then place the artichoke in water with lemon juice. Simmer until the base is tender and a leaf pulls away easily. Serve warm or chilled with a little olive oil.
How can you tell when boiled artichoke with lemon is done?
Boiled artichoke with lemon is done when a leaf pulls out without much resistance and a knife or fork pierces the base easily. Larger or older artichokes take longer, so test the base rather than relying only on a fixed cooking time.
Why is lemon added to boiled artichoke?
Lemon adds a bright, tart flavor to boiled artichoke and helps slow browning after the cut surface is exposed to air. Rub lemon on freshly trimmed areas or add lemon juice to the cooking water, especially if the artichokes will sit before serving.
Can you eat the leaves of boiled artichoke with lemon?
Yes, you can eat the soft flesh at the base of the leaves of boiled artichoke with lemon. Pull off each leaf and scrape its tender inner surface; the fibrous outer tip is not eaten, and the leaves are not eaten whole.
What is the fuzzy part in boiled artichoke with lemon?
The fuzzy part in boiled artichoke with lemon is called the choke, and it should be removed rather than eaten. Scrape it away with a spoon after cooking to reveal the tender heart underneath; young baby artichokes may have a much smaller choke.
What dipping sauce goes with boiled artichoke with lemon?
Lemon vinaigrette, garlic aioli, or melted butter all go well with boiled artichoke with lemon. For a lighter, familiar Mediterranean-style dip, mix olive oil with lemon juice, salt, and black pepper and serve it alongside the leaves and heart.
How long does boiled artichoke with lemon last in the fridge?
Boiled artichoke with lemon keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it develops an off smell, a slimy surface, or an unusual change in appearance.
Can boiled artichoke with lemon be frozen?
Yes, boiled artichoke with lemon can be frozen, although its texture may be softer after thawing. Cool and drain it first, then pack it airtight. Thawed artichoke works best in soups, sauces, or cooked dishes rather than as a crisp-tender starter.
Does boiled artichoke with lemon help with digestion?
Boiled artichoke with lemon provides fiber, which supports regular bowel movements and normal digestion. It is not a treatment for digestive problems; add it to meals with enough fluids and other fiber-rich foods for a more reliable effect.
Boiled artichoke with lemon Vitamins & Minerals
Vitamins
Folate
106.8µg · 27% DV
Vitamin C
14.4mg · 16% DV
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
88mg · 13% DV
Magnesium
50mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
343mg · 10% DV
Sodium
54mg · 2% DV
Boiled artichoke with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled artichoke with lemon
To burn the 64 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled artichoke with lemon?
Boiled artichoke with lemon is made by cooking a whole artichoke in water with lemon until its leaves and heart soften. Artichokes have a long history around the Mediterranean, where they are also braised, grilled and served with olive oil.
Serve it warm or chilled, with the leaves pulled off one by one and the tender flesh scraped from each; the heart is the prize at the centre. A little olive oil or a simple vinaigrette makes a natural accompaniment. It is a fibre-rich, low-calorie vegetable, so it can add substance to a light meal without making it heavy. Pair it with bread, grains or other vegetables for a more filling plate.
How Nutritious Is Boiled artichoke with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled artichoke with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled artichoke with lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled artichoke with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled artichoke with lemon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.