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Artichoke beet mix Calories
Fiber-rich vegetable mix with folate and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Artichoke beet mix (160 g) has 83 calories. That works out to 52 calories per 100 g. It contains 16.6 g of carbs, 3.4 g of protein, 0.3 g of fat and 7.4 g of fiber. Its 115.2 µg of Folate covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Artichoke beet mix Nutrition Facts
Selected: 1 cup (chopped) · 160 g
83
KCAL / 160G
Carbs
16.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 16% · Fat 4%
Artichoke beet mix nutrition facts table · 1 cup (chopped) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 7.4 g | 26% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Artichoke beet mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 83 kcal |
| 1 tablespoon (diced) | 15 g | 8 kcal |
| 4 tablespoon (diced) | 60 g | 31 kcal |
| 1 piece (half) | 85 g | 44 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 120 g | 62 kcal |
| 1 serving (medium) | 180 g | 94 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 pack (whole) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Artichoke beet mix
How do you make an artichoke beet mix?
Cook the artichokes until tender, cook the beets separately, then chop and combine them with olive oil and lemon juice. Keeping the beets separate while cooking helps prevent their strong color from tinting the artichokes.
What goes well with an artichoke beet mix?
Lemon, olive oil, parsley, and walnuts pair well with an artichoke beet mix. Serve it as a salad with grains or as a side for grilled fish. Add the dressing shortly before serving to keep the vegetables from getting soggy.
Can you cook an artichoke beet mix together?
Yes, you can cook an artichoke beet mix in the same dish, but beets usually need more time to soften. Start cooking the beets first and add the artichokes later, so the artichokes do not turn mushy while the beets finish.
How do you stop an artichoke beet mix from turning completely red?
Cook and store the beets separately, then fold them into the artichokes just before serving. Beet pigment readily stains other ingredients. A little lemon juice can also slow browning on cut artichokes, though it will not prevent beet color from spreading.
Can you eat an artichoke beet mix raw?
You can eat the beet raw, grated or thinly sliced, but raw artichoke is tougher than cooked artichoke and needs careful trimming. For an artichoke beet mix, cooked artichoke with raw beet gives a softer base and a crisp contrast.
How long does an artichoke beet mix last in the fridge?
Keep an artichoke beet mix in a covered container in the refrigerator and use it within a few days. If you want the vegetables to keep their texture, store the dressing separately and mix it in just before eating.
Can you freeze an artichoke beet mix?
Yes, you can freeze a cooked artichoke beet mix, though the artichokes may become softer after thawing. Freeze it in airtight portions and thaw it in the refrigerator. Freezing the vegetables raw is more likely to leave them with an unpleasant texture.
Why can an artichoke beet mix turn urine or stool pink?
Beets in an artichoke beet mix can temporarily make urine or stool look pink or reddish because of their natural pigments. If the color persists after you stop eating beets, or appears when you have not eaten them, seek medical advice.
How do you keep artichokes from browning in an artichoke beet mix?
Put trimmed artichokes in water with lemon juice while you prepare the rest of an artichoke beet mix. Exposure to air causes cut artichokes to brown, while the acidic water slows that reaction. Add the beets later if you want to keep their colors distinct.
Is an artichoke beet mix good for digestion?
An artichoke beet mix provides dietary fiber, which can support regular bowel movements as part of a fiber-rich diet. Drink enough fluids as well; the mix is not a treatment for persistent constipation or other digestive symptoms.
Artichoke beet mix Vitamins & Minerals
Vitamins
Folate
115.2µg · 29% DV
Vitamin C
8.8mg · 10% DV
B6
0.13mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
456mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
112mg · 5% DV
Artichoke beet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke beet mix
To burn the 83 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke beet mix?
Artichoke beet mix brings together tender artichoke and sweet, earthy beetroot. It is a simple vegetable pairing rather than a dish tied to one particular region; the vegetables may be cooked and chopped, or served in larger pieces. Artichoke’s gentle, slightly grassy flavour balances the beet’s sweetness.
Serve it warm or chilled as a side, or toss it with olive oil, lemon and herbs for a salad. It fits Mediterranean-style meals and can also be added to grain bowls or served alongside beans. The mix is low in fat and provides fibre, with 4.6 g per 100 g. For a more substantial meal, pair it with legumes; a lemon-and-herb dressing keeps the plate fresh without making it heavy.
How Nutritious Is Artichoke beet mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke beet mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke beet mix Contain Allergens?
No known major allergens
Which Diets Is Artichoke beet mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke beet mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.