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Artichoke beet mix Calories
Fiber-rich vegetable mix with folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Artichoke beet mix Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.4g
· 80%
Protein
2.1g
· 16%
Fat
0.2g
· 4%
Fiber
4.6g
Artichoke beet mix Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin C
5.5mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Artichoke beet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke beet mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke beet mix Contain Allergens?
No known major allergens
Which Diets Is Artichoke beet mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke beet mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Artichoke beet mix
Artichoke beet mix — Frequently Asked Questions
How many calories are in artichoke beet mix, and is it diet-friendly?
Artichoke beet mix has 52 calories per 100g. It is very low in fat at 0.2g per 100g and provides 4.6g of fiber, which can fit many eating patterns.
Does artichoke beet mix have a high glycemic index?
No, its glycemic index is 32, which is considered low. It also contains 10.4g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.