Categories ▾Tools ▾Food Guide Compare Blog

🌿

●Low GI

Baked artichoke with garnish Calories

High in fiber, vegetable-based, oven-baked

CALORIES

88kcal

20low

POTASSIUM

286mg

FIBER

4.9g

Baked artichoke with garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 49%

Protein

2.8g

· 12%

Fat

4.1g

· 39%

Fiber

4.9g

Baked artichoke with garnish Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Vitamin C

7.2mg · 8% DV

1mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Magnesium

34mg · 8% DV

Potassium ⭐

286mg · 8% DV

Baked artichoke with garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked artichoke with garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked artichoke with garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked artichoke with garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked artichoke with garnish Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Baked artichoke with garnish

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Baked artichoke with garnish — Frequently Asked Questions

How many calories are in baked artichoke with garnish?

Baked artichoke with garnish contains 88 calories per 100 g. The same amount provides 2.8 g of protein, 11.4 g of carbohydrates, and 4.1 g of fat.

Is baked artichoke with garnish suitable for a low-glycemic diet?

It has a glycemic index of 20, which is low. It also provides 4.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Baked artichoke with garnish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.