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Baked artichoke with garnish Calories
High in fiber, vegetable-based, oven-baked
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked artichoke with garnish (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 20.5 g of carbs, 5 g of protein, 7.4 g of fat and 8.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked artichoke with garnish Nutrition Facts
Selected: 1 piece (medium) · 180 g
158
KCAL / 180G
Carbs
20.5g
· 7% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Baked artichoke with garnish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 8.8 g | 31% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked artichoke with garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 158 kcal |
| ½ cup (diced) | 90 g | 79 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (small) | 120 g | 106 kcal |
| 1 serving (small) | 150 g | 132 kcal |
| 1 cup (diced) | 180 g | 158 kcal |
| 1 serving (medium) | 220 g | 194 kcal |
| 1 piece (large) | 260 g | 229 kcal |
| 1 serving (large) | 320 g | 282 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Baked artichoke with garnish
How do you make baked artichoke with garnish?
Baked artichoke with garnish is made by baking prepared artichokes with seasoned vegetables and oil until tender. Trim the artichokes, keep them in lemon water while you work, then arrange them with the garnish in a covered baking dish so they do not dry out.
What vegetables go in baked artichoke with garnish?
Peas, carrots, and potatoes are common choices for baked artichoke with garnish. You can use a ready-made vegetable mix or prepare your own; cut the vegetables into similar-sized pieces so they cook evenly alongside the artichokes.
Can you use canned artichoke hearts for baked artichoke with garnish?
Yes, canned artichoke hearts can be used for baked artichoke with garnish. Drain and rinse them first, then shorten the baking so they do not become mushy; fresh artichokes need more time to soften.
How do you stop artichokes from turning brown in baked artichoke with garnish?
Keep trimmed artichokes for baked artichoke with garnish in water mixed with lemon juice until you are ready to cook them. Browning happens quickly after cutting, so prepare the garnish first and transfer the artichokes to the baking dish promptly.
How can you tell when baked artichoke with garnish is cooked?
Baked artichoke with garnish is ready when a knife slides easily into the thick base of an artichoke. Check the artichoke itself rather than just the vegetables on top; if the base is still firm, cover the dish and keep baking.
Can baked artichoke with garnish be made ahead?
Yes, you can assemble baked artichoke with garnish ahead of time and refrigerate it before baking. Keep the dish covered and cook it before serving; do not leave prepared artichokes sitting at room temperature, as they can discolor and spoil.
What should you serve with baked artichoke with garnish?
Serve baked artichoke with garnish with a crisp salad, yogurt sauce, or crusty bread. It works as a vegetable-based main or side dish, and a lemon wedge at the table brings out the artichoke’s mild, earthy flavor.
How should you store leftover baked artichoke with garnish?
Store leftover baked artichoke with garnish in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you freeze baked artichoke with garnish?
Yes, baked artichoke with garnish can be frozen, although the artichoke and vegetables may be softer after thawing. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before eating.
Can you eat the leaves in baked artichoke with garnish?
You can eat the tender flesh scraped from the inner artichoke leaves in baked artichoke with garnish, but the tough outer leaves are usually discarded. Eat the soft artichoke base, and remove the fuzzy choke if one is present.
Baked artichoke with garnish Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Folate
93.6µg · 23% DV
Vitamin C
12.96mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
122mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
515mg · 15% DV
Baked artichoke with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked artichoke with garnish
To burn the 158 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked artichoke with garnish?
Baked artichoke with garnish is made by baking artichoke hearts with a vegetable topping, often including peas, carrots and potatoes. It draws on the familiar Mediterranean pairing of artichokes and olive oil, while the oven gives the vegetables a gently roasted finish.
The artichoke is tender and mildly earthy, balanced by the sweetness of the vegetables. Serve it warm or at room temperature as a side dish, or as part of a spread with other vegetable dishes. It is mostly vegetable-based and provides fibre; each 100 g contains 4.9 g. For a lighter plate, use olive oil sparingly and pair it with a fresh salad or simply grilled fish.
How Nutritious Is Baked artichoke with garnish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked artichoke with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked artichoke with garnish Contain Allergens?
No known major allergens
Which Diets Is Baked artichoke with garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked artichoke with garnish Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.