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Artichoke Avocado Salad Calories
A salad combining artichoke and avocado, rich in fiber, healthy fats, and vitamins.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke Avocado Salad (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 12.3 g of carbs, 3.2 g of protein, 10.8 g of fat and 8 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke Avocado Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
158
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
3.2g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Artichoke Avocado Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 8 g | 29% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke Avocado Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 158 kcal |
| 1 serving (extra small) | 75 g | 79 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 100 g | 105 kcal |
| 1 cup (medium) | 120 g | 126 kcal |
| 1 piece (whole) | 180 g | 189 kcal |
| 1 bottle (large) | 200 g | 210 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 serving (extra large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Artichoke Avocado Salad
How do you make Artichoke Avocado Salad?
To make Artichoke Avocado Salad, combine cooked artichoke hearts with diced ripe avocado, then dress with lemon juice, olive oil, salt, and pepper. Fold gently so the avocado stays intact, and serve soon after mixing.
What ingredients go in Artichoke Avocado Salad?
Artichoke hearts and ripe avocado are the essentials. Lemon, olive oil, and fresh herbs bring out their flavors; add cherry tomatoes, red onion, or leafy greens if you want extra color and crunch.
Can you use canned artichokes in Artichoke Avocado Salad?
Yes, canned artichokes work well and save preparation time. Drain and rinse them first, then taste before adding salt because brined artichokes can already be salty. Marinated artichokes also work, though they add their own seasoning.
What dressing is best for Artichoke Avocado Salad?
A lemon-and-olive-oil dressing is a simple match for Artichoke Avocado Salad. Whisk in a little Dijon mustard or minced garlic for more flavor, and toss the dressing with the artichokes before adding the avocado.
How do you keep avocado from browning in Artichoke Avocado Salad?
Coat the cut avocado with lemon juice and cover the salad tightly to limit air exposure. The acid slows browning, but the avocado can still soften, so Artichoke Avocado Salad is best served soon after it is assembled.
Can Artichoke Avocado Salad be made ahead?
Yes, prepare and chill the artichokes and dressing ahead of time, but keep the avocado whole until serving. Cut and add it at the last moment to preserve its color and fresh texture.
What goes well with Artichoke Avocado Salad?
Artichoke Avocado Salad pairs well with grilled fish, chicken, or roasted vegetables. For a more filling meal, serve it with crusty bread or add a grain such as quinoa alongside.
How long does Artichoke Avocado Salad last in the fridge?
Artichoke Avocado Salad is best eaten the day it is made. Refrigerate leftovers promptly in an airtight container; the avocado may darken and soften, even when the rest of the salad is still enjoyable.
Do you cook the artichokes for Artichoke Avocado Salad?
Usually, yes: fresh artichoke hearts should be cooked until tender before going into the salad. Trim away the tough leaves and fuzzy choke, cook the hearts, then cool them completely before combining with avocado.
Can Artichoke Avocado Salad be a meal on its own?
Yes, Artichoke Avocado Salad can make a light meal, especially with a protein-rich addition. Toss in chickpeas, grilled chicken, or crumbled feta, or serve it with bread to make it more substantial.
Artichoke Avocado Salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Folate
112.5µg · 28% DV
Vitamin C
21mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Copper
0.26mg · 29% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Artichoke Avocado Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Avocado Salad
To burn the 158 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Avocado Salad?
Artichoke Avocado Salad brings together tender artichoke pieces and ripe avocado, often with leafy greens and a lemony dressing. It is a contemporary, Mediterranean-inspired combination rather than a dish tied to one specific regional tradition; artichokes and avocados are used in many different cuisines.
The avocado gives the salad a creamy feel, while artichokes add a mild, vegetal flavour. Serve it as a light lunch or alongside grilled vegetables, fish or bread. It offers fibre and nourishing unsaturated fats, making it more substantial than a simple leafy salad. For a brighter, lighter version, dress it with lemon juice, herbs and just enough olive oil to coat.
How Nutritious Is Artichoke Avocado Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Avocado Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Avocado Salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke Avocado Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Avocado Salad Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.