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Artichoke and Celery Stew Calories
A vegetable stew made with artichoke, celery, and olive oil; a source of fiber.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke and Celery Stew (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 21.3 g of carbs, 5.3 g of protein, 7.8 g of fat and 8 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Artichoke and Celery Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
180
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
5.3g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Artichoke and Celery Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 8 g | 29% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke and Celery Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 180 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (medium) | 120 g | 86 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 piece (large) | 180 g | 130 kcal |
| 1 cup (medium) | 220 g | 158 kcal |
| 1 cup (large) | 280 g | 202 kcal |
| 1 serving (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke and Celery Stew
What is in Artichoke and Celery Stew?
Artichoke and Celery Stew is made mainly with artichokes, celery, onion, olive oil, and often lemon. Recipes may also add carrots, peas, or fresh herbs. The exact ingredients vary, so the vegetables and seasoning can be adjusted to taste.
How do you make Artichoke and Celery Stew?
Artichoke and Celery Stew is made by gently cooking chopped artichokes and celery with onion, olive oil, lemon, and a little water until tender. Add any quicker-cooking herbs near the end, and avoid boiling vigorously so the vegetables hold their shape.
Is Artichoke and Celery Stew served hot or cold?
Artichoke and Celery Stew can be served warm or cold. In Turkish-style olive-oil cooking, it is commonly served at room temperature or chilled; let it cool after cooking, then refrigerate it before serving cold.
How do you stop artichokes from turning brown in Artichoke and Celery Stew?
To keep the artichokes in Artichoke and Celery Stew from browning, place cut pieces in water with lemon juice while preparing the other ingredients. Drain them just before cooking, and add lemon to the stew for a bright, fresh flavor.
What should you serve with Artichoke and Celery Stew?
Artichoke and Celery Stew goes well with rice, bulgur, crusty bread, or a simple salad. If serving it cold as an olive-oil dish, pair it with bread and a light side rather than another rich main course.
Can you freeze Artichoke and Celery Stew?
Yes, you can freeze Artichoke and Celery Stew, though the vegetables may become softer and release water after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating until steaming hot.
How long does Artichoke and Celery Stew last in the fridge?
Artichoke and Celery Stew generally keeps for up to three days in a covered container in the refrigerator. Refrigerate it once it has cooled, and only take out the portion you plan to serve.
Can you make Artichoke and Celery Stew with frozen artichokes?
Yes, frozen artichokes work in Artichoke and Celery Stew. Thaw and drain them first if they are watery, then add them as directed by your recipe; check tenderness as they may cook faster than fresh artichokes.
Why does Artichoke and Celery Stew taste bitter?
Artichoke and Celery Stew can taste bitter if the artichokes have tough, mature parts or the celery leaves are especially strong. Trim away tough artichoke leaves and fuzzy choke, and balance the finished stew with lemon and a little more olive oil.
Is Artichoke and Celery Stew a good choice for people with diabetes?
Artichoke and Celery Stew can fit into many diabetes meal plans as a vegetable-based dish, but bread or rice served alongside it adds carbohydrates. If you have diabetes, a dietitian or clinician can help you match the portion and sides to your individual plan.
Artichoke and Celery Stew Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
87.5µg · 22% DV
Vitamin C
13.75mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
688mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
275mg · 12% DV
Artichoke and Celery Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke and Celery Stew
To burn the 180 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke and Celery Stew?
Artichoke and Celery Stew is a Turkish home-style vegetable dish, gently cooked with olive oil until the artichoke and celery are tender. Lemon is often used to brighten the flavour, and some household versions include onion or carrot. It is especially welcome when artichokes are in season.
The vegetables turn soft, with a mild, fresh taste. In Turkey, this kind of olive-oil dish is commonly served warm or at room temperature, either as a light main with rice or as part of a spread of small dishes. It provides fibre and works well for a vegetable-centred meal; serve it with bread or grains, and use a measured amount of oil if you prefer a lighter dish.
How Nutritious Is Artichoke and Celery Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke and Celery Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke and Celery Stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke and Celery Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke and Celery Stew Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.13g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.