🌱
Artichoke Calories
Fiber and antioxidant-rich, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Artichoke Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin C
11.7mg · 13% DV
Vitamin K
14.8µg · 12% DV
B3
1.05mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Contain Allergens?
No known major allergens
Which Diets Is Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke
Artichoke — Frequently Asked Questions
How many calories are in artichoke?
Artichoke provides 47 calories per 100 g. It is a low-calorie vegetable option.
How much protein does artichoke have?
Artichoke contains 3.3 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is artichoke high in carbohydrates?
Artichoke has 10.5 g of carbohydrates per 100 g. Its glycemic index is 15, which places it in the low-GI range.
How much fiber is in artichoke?
A 100 g serving of artichoke contains 5.4 g of fiber. Its fiber content can be relevant for people seeking more filling vegetable choices.
Is artichoke good for a diet?
With 47 calories and 5.4 g of fiber per 100 g, artichoke can fit calorie- and fiber-conscious eating patterns. The overall nutrition of a dish also depends on portion size and preparation.
What is the glycemic index of artichoke?
Artichoke has a glycemic index of 15. This makes it a low-glycemic-index vegetable.
Is artichoke high in fat?
No. Artichoke contains just 0.2 g of fat per 100 g, so it is very low in fat.
Is artichoke suitable for vegan and vegetarian diets?
Yes, artichoke is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is artichoke gluten-free?
Artichoke is compatible with a gluten-free diet. As an unprocessed vegetable, it is listed as a gluten-free option.
Is artichoke a processed food?
No, artichoke is classified as unprocessed. The listed nutrition values apply to 100 g of unprocessed artichoke.
Have another question about Artichoke?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.