🌿
Arrowroot Calories
Starchy root, light and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Arrowroot Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.4g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.3g
Arrowroot Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
B3
1.69mg · 11% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
98mg · 14% DV
Potassium ⭐
454mg · 13% DV
Magnesium
25mg · 6% DV
Calcium
6mg · 1% DV
Arrowroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arrowroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arrowroot Contain Allergens?
No known major allergens
Which Diets Is Arrowroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arrowroot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arrowroot
Arrowroot — Frequently Asked Questions
How many calories are in arrowroot?
Arrowroot contains 65 calories per 100 g. The same serving provides 13.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is arrowroot low glycemic?
Arrowroot has a glycemic index of 32, which falls in the low glycemic index range. It also provides 1.3 g of fiber per 100 g.
Have another question about Arrowroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.