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Ready-to-drink nectar made with fruit and carrot purées; typically contains added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Arriva carrot, banana and apple nectar (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 110 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Arriva carrot, banana and apple nectar is a ready-to-drink beverage made with fruit and carrot purées. “Nectar” distinguishes it from straight fruit juice; nectars can include purée and may have water or sweeteners added, so it is not simply pressed juice.
Yes, Arriva carrot, banana and apple nectar typically contains added sugar. The nutrition details provided do not state how much is added, so look at the package’s ingredient list and sugar information if you need the exact amount.
Arriva carrot, banana and apple nectar is a nectar, not a smoothie. It contains carrot and fruit purées, but it is sold as a ready-to-drink nectar rather than a thick, blended drink made from whole fruit.
Yes, shake Arriva carrot, banana and apple nectar before serving. Its carrot and fruit purées may settle while the carton or bottle stands, and shaking helps redistribute them through the drink.
Serve Arriva carrot, banana and apple nectar chilled or at room temperature; it does not need special preparation. Shake it first, then pour it into a glass, especially if the container has been standing for a while.
Keep opened Arriva carrot, banana and apple nectar refrigerated and use it within the time stated on its package. The safe opened shelf life can vary by packaging, so follow the storage instructions rather than assuming it keeps like an unopened carton.
Yes, Arriva carrot, banana and apple nectar can be blended into a smoothie as the liquid base. Since the nectar is already sweetened, taste the mixture before adding honey, syrup, or other sweeteners.
It can be packed occasionally, but Arriva carrot, banana and apple nectar typically contains added sugar. Water is a better everyday lunchbox drink, and the nectar should not take the place of whole fruit.
No, Arriva carrot, banana and apple nectar is not a full substitute for whole fruit. It contains purées, but drinking it does not provide the same intact fruit texture and eating experience as having an apple or banana.
Yes, you can freeze Arriva carrot, banana and apple nectar in ice-pop molds. The purée may separate or feel different after thawing, so frozen pops are a better use than freezing the drink to thaw and serve later.
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
4mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
18mg · 3% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arriva carrot, banana and apple nectar is a ready-to-drink blend made with carrot and fruit purées. Unlike clear juice, it has a fuller, slightly pulpy body, with the mellow sweetness of banana and apple balanced by carrot. Nectar drinks of this kind may contain added sugar.
Serve it chilled at breakfast, as an easy snack, or alongside a light meal; it is also a familiar style of fruit drink in markets where packaged nectars are common. At 46 calories per 100 g, it is mainly a carbohydrate-based drink rather than a source of protein or fibre. If you want a lighter pairing, enjoy a modest glass with water and a meal rather than treating it as a thirst-quenching substitute for water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.