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Arriva· all products

Arriva carrot, banana and apple nectar Calories

Ready-to-drink nectar made with fruit and carrot purées; typically contains added sugar.

CALORIES · 100 G

46kcal

GI

50medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Arriva carrot, banana and apple nectar (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 110 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Arriva carrot, banana and apple nectar Nutrition Facts

Selected: 1 cup (medium) · 200 g

92

KCAL / 200G

Carbs

22.4g

· 8% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Arriva carrot, banana and apple nectar nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate22.4 g8%
Fiber0.6 g2%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Arriva carrot, banana and apple nectar?

ServingAmountCalories
1 cup (medium)200 g92 kcal
100 g100 g46 kcal
1 cup (small)150 g69 kcal
1 serving (medium)200 g92 kcal
1 bottle (small)200 g92 kcal
1 cup (large)250 g115 kcal
1 bottle (large)330 g152 kcal
1 bottle (extra large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Arriva carrot, banana and apple nectar

What does “nectar” mean in Arriva carrot, banana and apple nectar?

Arriva carrot, banana and apple nectar is a ready-to-drink beverage made with fruit and carrot purées. “Nectar” distinguishes it from straight fruit juice; nectars can include purée and may have water or sweeteners added, so it is not simply pressed juice.

Does Arriva carrot, banana and apple nectar have added sugar?

Yes, Arriva carrot, banana and apple nectar typically contains added sugar. The nutrition details provided do not state how much is added, so look at the package’s ingredient list and sugar information if you need the exact amount.

Is Arriva carrot, banana and apple nectar a juice or a smoothie?

Arriva carrot, banana and apple nectar is a nectar, not a smoothie. It contains carrot and fruit purées, but it is sold as a ready-to-drink nectar rather than a thick, blended drink made from whole fruit.

Should you shake Arriva carrot, banana and apple nectar before drinking it?

Yes, shake Arriva carrot, banana and apple nectar before serving. Its carrot and fruit purées may settle while the carton or bottle stands, and shaking helps redistribute them through the drink.

How should you serve Arriva carrot, banana and apple nectar?

Serve Arriva carrot, banana and apple nectar chilled or at room temperature; it does not need special preparation. Shake it first, then pour it into a glass, especially if the container has been standing for a while.

How long does Arriva carrot, banana and apple nectar last once opened?

Keep opened Arriva carrot, banana and apple nectar refrigerated and use it within the time stated on its package. The safe opened shelf life can vary by packaging, so follow the storage instructions rather than assuming it keeps like an unopened carton.

Can you add Arriva carrot, banana and apple nectar to a smoothie?

Yes, Arriva carrot, banana and apple nectar can be blended into a smoothie as the liquid base. Since the nectar is already sweetened, taste the mixture before adding honey, syrup, or other sweeteners.

Is Arriva carrot, banana and apple nectar a good lunchbox drink for children?

It can be packed occasionally, but Arriva carrot, banana and apple nectar typically contains added sugar. Water is a better everyday lunchbox drink, and the nectar should not take the place of whole fruit.

Can Arriva carrot, banana and apple nectar replace a serving of fruit?

No, Arriva carrot, banana and apple nectar is not a full substitute for whole fruit. It contains purées, but drinking it does not provide the same intact fruit texture and eating experience as having an apple or banana.

Can you freeze Arriva carrot, banana and apple nectar into ice pops?

Yes, you can freeze Arriva carrot, banana and apple nectar in ice-pop molds. The purée may separate or feel different after thawing, so frozen pops are a better use than freezing the drink to thaw and serve later.

Arriva carrot, banana and apple nectar Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Vitamin C

4mg · 4% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

150mg · 4% DV

Manganese

0.1mg · 4% DV

Phosphorus

18mg · 3% DV

Sodium

10mg · 0% DV

Arriva carrot, banana and apple nectar Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arriva carrot, banana and apple nectar

To burn the 92 calories in 1 cup (medium) (200 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arriva carrot, banana and apple nectar?

Arriva carrot, banana and apple nectar is a ready-to-drink blend made with carrot and fruit purées. Unlike clear juice, it has a fuller, slightly pulpy body, with the mellow sweetness of banana and apple balanced by carrot. Nectar drinks of this kind may contain added sugar.

Serve it chilled at breakfast, as an easy snack, or alongside a light meal; it is also a familiar style of fruit drink in markets where packaged nectars are common. At 46 calories per 100 g, it is mainly a carbohydrate-based drink rather than a source of protein or fibre. If you want a lighter pairing, enjoy a modest glass with water and a meal rather than treating it as a thirst-quenching substitute for water.

How Nutritious Is Arriva carrot, banana and apple nectar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arriva carrot, banana and apple nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arriva carrot, banana and apple nectar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arriva carrot, banana and apple nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arriva carrot, banana and apple nectar Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

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Nutrition data compiled from USDA FoodData Central and scientific sources.