Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled pepper Calories
Low-calorie pickled pepper, high in sodium, tangy preserved chili/pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled pepper Nutrition Facts
Selected: 2 piece (medium) · 30 g
8
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Pickled pepper nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Pickled pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 8 kcal |
| 1 piece (small) | 12 g | 3 kcal |
| 1 tablespoon (diced) | 15 g | 4 kcal |
| 1 serving (small) | 25 g | 7 kcal |
| 0.25 cup (chopped) | 35 g | 9 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 4 piece (large) | 60 g | 16 kcal |
| ½ cup (chopped) | 70 g | 19 kcal |
| 1 serving (large) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Pickled pepper
How do you make pickled peppers?
Pickled peppers are made by covering fresh peppers with a vinegar or salt brine and letting the flavors develop. Use a clean jar, keep the peppers submerged, and follow a tested recipe for the brine proportions if you are preserving them at home.
Which peppers are best for pickling?
Firm, fresh peppers work best for pickling because they are less likely to turn soft in the brine. Choose mild or hot varieties to suit your taste; smaller peppers can be left whole, while larger ones can be sliced for easier serving.
Are pickled peppers spicy?
Pickled peppers may be mild or hot; pickling does not remove the heat from a hot pepper. The variety matters most, so check the product description or try a small piece before adding them to a dish.
How long do pickled peppers last after opening?
Opened pickled peppers generally keep for weeks in the refrigerator when handled with clean utensils and kept submerged in brine. Follow the package’s use-by guidance, and discard them if you see mold, notice an unusual smell, or find the texture slimy.
Do pickled peppers need to be refrigerated after opening?
Yes, refrigerate pickled peppers after opening unless the product instructions specifically say otherwise. Keep the jar tightly closed and the peppers covered by brine; leaving them at room temperature can shorten their quality and shelf life.
Why do pickled peppers get mushy?
Pickled peppers can become mushy if the peppers were old or overripe, the brine was too weak, or the jar was stored somewhere warm. Starting with firm peppers and keeping the jar cool helps preserve a crunchier texture.
Why do pickled peppers float in the jar?
Pickled peppers can float because air remains inside them or because they are less dense than the brine. A clean fermentation weight can keep them submerged; for opened jars, gently reposition the peppers so they remain covered.
Can you rinse pickled peppers to remove salt?
Yes, briefly rinsing pickled peppers can remove some brine and reduce the salty taste on their surface. It will not remove all the salt inside the peppers, and rinsing also reduces some of their tangy flavor.
What foods go well with pickled peppers?
Pickled peppers pair well with sandwiches, burgers, grilled meats, beans, and salads because their acidity cuts through rich or savory flavors. Chop them into a relish or serve them whole as a sharp, tangy side.
Can you eat the brine from pickled peppers?
Yes, pickled pepper brine can be used in small amounts to add acidity and pepper flavor to dressings, marinades, or sauces. It is salty, so use it as a seasoning rather than pouring in a large amount.
Pickled pepper Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.07mg · 4% DV
Vitamin K
2.7µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Pickled pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper
To burn the 8 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled pepper?
Pickled pepper brings the bright, sharp flavour of preserved peppers to the table. In this case, the name refers to an Albanian-style pickle, made by keeping peppers in brine or vinegar; the variety used can make it mild or quite hot. Garlic and spices may also feature, depending on the recipe.
Its tangy, salty bite and crisp texture make it a lively side for grilled foods, beans and sandwiches. In Albanian and wider Balkan cooking, pickled vegetables are often served alongside the main meal, while elsewhere they work well in wraps or on a snack board. Pickled pepper is low in calories but can be high in sodium, so use a modest amount and pair it with fresh, simply prepared foods.
How Nutritious Is Pickled pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Compare Pickled pepper
Foods Similar to Pickled pepper
Have another question about Pickled pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.