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Armenian Cucumber Calories
Very low calorie, high water content, refreshing and light
CALORIES
GI
POTASSIUM
FIBER
Armenian Cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3g
· 75%
Protein
0.8g
· 20%
Fat
0.1g
· 5%
Fiber
0.7g
Armenian Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Armenian Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armenian Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian Cucumber Contain Allergens?
No known major allergens
Which Diets Is Armenian Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Armenian Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Armenian Cucumber
Armenian Cucumber — Frequently Asked Questions
How many calories are in Armenian cucumber, and is it good for a diet?
Armenian cucumber has 15 calories per 100 g. Its low calorie content makes it suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does Armenian cucumber have a high glycemic index?
No, Armenian cucumber has a glycemic index of 15, which is low. Per 100 g, it also provides 3 g carbs and 0.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.