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Arizona Iced Tea Calories
Sweetened ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Arizona Iced Tea (680 g) has 245 calories. That works out to 36 calories per 100 g. It contains 61.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arizona Iced Tea Nutrition Facts
Selected: 1 can (whole) · 680 g
245
KCAL / 680G
Carbs
61.2g
· 22% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Arizona Iced Tea nutrition facts table · 1 can (whole) (680 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Arizona Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 680 g | 245 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| ½ can (half) | 340 g | 122 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 serving (medium) | 355 g | 128 kcal |
| 1 bottle (whole) | 500 g | 180 kcal |
| 1 serving (large) | 680 g | 245 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Arizona Iced Tea
Does Arizona Iced Tea have caffeine?
Yes, tea-based Arizona Iced Tea varieties contain caffeine, but the amount depends on the flavor and product. Fruit-drink varieties may differ from brewed tea versions, so check the specific can or bottle if you need to know whether it contains caffeine.
Is Arizona Iced Tea good for you?
Arizona Iced Tea is a sweetened ready-to-drink beverage, so it is better treated as an occasional drink than a replacement for water. Choosing water more often helps limit added sugar in your everyday routine.
Why is Arizona Iced Tea so cheap?
Arizona has often kept its flagship iced tea competitively priced through large-format packaging and high-volume production. Prices vary by retailer, package size, and location, so an advertised price is not guaranteed everywhere.
How much sugar is in Arizona Iced Tea?
Many classic Arizona Iced Tea varieties contain added sugar, but the amount varies by flavor, package, and country. Check the nutrition panel on the exact product you have, especially if you are comparing it with a reduced-sugar or zero-sugar version.
Is Arizona Green Tea actually healthy green tea?
Arizona Green Tea is a green-tea drink, but it is typically sweetened, so it is not the same as unsweetened brewed green tea. If you want green tea without added sugar, brew it yourself or choose an unsweetened product.
Does Arizona Iced Tea need to be refrigerated before opening?
Usually, unopened, shelf-stable Arizona Iced Tea can be stored at room temperature. Refrigerate it after opening, and follow the storage directions on the package because products and packaging can differ.
Can you freeze Arizona Iced Tea?
You can freeze Arizona Iced Tea, but it may expand and damage a sealed can or bottle. Pour some out first and use a freezer-safe container with room for expansion; thaw it in the refrigerator and expect the texture or flavor to change slightly.
Is Arizona Iced Tea soda?
No, Arizona Iced Tea is generally a still, tea-based or fruit-flavored drink, not carbonated soda. Some Arizona products may differ, so check the package if you are asking about a specific flavor or product.
Does Arizona Iced Tea contain real tea?
Tea-based Arizona Iced Tea flavors use tea ingredients, while fruit-flavored products may have a different base. The recipe is not identical across the range, so the ingredient list is the best way to confirm what is in a particular variety.
Is Arizona Iced Tea hydrating?
Yes, it contributes fluid, but sweetened Arizona Iced Tea is not an ideal main drink throughout the day. Water is a better everyday choice, while tea-based varieties may also provide caffeine that some people prefer to limit.
Arizona Iced Tea Vitamins & Minerals
Vitamins
B3
0.68mg · 4% DV
B5
0.07mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.07mg · 8% DV
Iron
0.68mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
27mg · 1% DV
Arizona Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arizona Iced Tea
To burn the 245 calories in 1 can (whole) (680 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arizona Iced Tea?
Arizona Iced Tea is a branded, ready-to-drink iced tea, made with brewed tea and sweetened for a chilled, convenient drink. It is sold in cans and bottles, with different flavours available; the nutrition figures here describe a sweetened version.
Its taste is sweet with a gentle tea note, and it is usually served cold over ice or straight from the can. In the United States, it is a familiar grab-and-go drink with lunch or on a warm day; elsewhere, it can be enjoyed much like other bottled soft drinks. At 9 g of carbohydrate per 100 g, it gets its energy primarily from sugars rather than protein or fat. If you want a less sweet pairing, serve it with water as well or choose unsweetened iced tea.
How Nutritious Is Arizona Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arizona Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arizona Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Arizona Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arizona Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.