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Detox water (with ginger, cinnamon, lemon) Calories
Detox water with ginger, cinnamon, and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox water (with ginger, cinnamon, lemon) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Detox water (with ginger, cinnamon, lemon) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Detox water (with ginger, cinnamon, lemon) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox water (with ginger, cinnamon, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 piece (medium) | 250 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Detox water (with ginger, cinnamon, lemon)
How do you make detox water with ginger, cinnamon, and lemon?
To make detox water with ginger, cinnamon, and lemon, add sliced fresh ginger, lemon, and a cinnamon stick to drinking water. Chill it for a few hours so the flavors infuse. Strain it before drinking if you prefer, or leave the ingredients in.
Does detox water with ginger, cinnamon, and lemon actually detox your body?
No, detox water with ginger, cinnamon, and lemon does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink is simply flavored water and can contribute to your fluid intake.
Can detox water with ginger, cinnamon, and lemon help you lose weight?
No, detox water with ginger, cinnamon, and lemon does not cause weight loss on its own. Replacing sugary drinks with it may reduce your overall energy intake, but there is no reliable evidence that it burns fat or speeds up metabolism.
How long should detox water with ginger, cinnamon, and lemon infuse?
Infuse detox water with ginger, cinnamon, and lemon in the refrigerator for a few hours to bring out the flavors. You can leave it overnight for a stronger taste, but lemon peel may make the water bitter if it stays in too long.
Can you drink detox water with ginger, cinnamon, and lemon every day?
Yes, you can drink detox water with ginger, cinnamon, and lemon daily as part of your fluid intake. It does not need to replace plain water or be treated as a cleanse; reduce the amount if the ginger or lemon upsets your stomach.
Is detox water with ginger, cinnamon, and lemon better hot or cold?
Detox water with ginger, cinnamon, and lemon can be enjoyed cold or warm; the temperature mainly changes its flavor and drinking experience. For a warm version, steep the ingredients in hot water and let it cool to a comfortable temperature.
Can you drink detox water with ginger, cinnamon, and lemon on an empty stomach?
Yes, you can drink detox water with ginger, cinnamon, and lemon on an empty stomach, but there is no special detox or weight-loss benefit to doing so. If the lemon or ginger irritates your stomach, have it with food instead.
How long does detox water with ginger, cinnamon, and lemon last in the fridge?
Keep detox water with ginger, cinnamon, and lemon covered in the refrigerator and aim to drink it within a day. The lemon can turn bitter as it sits, and you should discard the drink if it has been left at room temperature for hours.
Can you add honey or sugar to detox water with ginger, cinnamon, and lemon?
Yes, you can add honey or sugar to detox water with ginger, cinnamon, and lemon, but doing so adds sugar. For more sweetness without adding a sweetener, try using less lemon or letting the cinnamon infuse longer.
Does detox water with ginger, cinnamon, and lemon reduce bloating?
Detox water with ginger, cinnamon, and lemon is not a proven way to relieve bloating. Drinking water may help if constipation contributes to discomfort, but persistent gas or swelling calls for addressing the cause rather than relying on this drink.
Detox water (with ginger, cinnamon, lemon) Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Biotin
0.24µg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.2mg · 0% DV
Detox water (with ginger, cinnamon, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox water (with ginger, cinnamon, lemon)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox water (with ginger, cinnamon, lemon)?
Detox water (with ginger, cinnamon, lemon) is water infused with slices of lemon and ginger and a cinnamon stick. It is a homemade flavoured drink rather than a dish with one specific place of origin. The ingredients can steep in cold water or be brewed with hot water and then cooled. “Detox” is a popular name, not a special effect of the drink; it is essentially water with added flavour.
It is commonly served chilled as a refreshing alternative to plain water, though some people enjoy it warm in cooler weather. Lemon brings a tart note, ginger a gentle bite and cinnamon a fragrant sweetness. It is mostly water and very low in energy. For a milder taste, remove the fruit and spices after a short infusion, and serve without added sugar.
How Nutritious Is Detox water (with ginger, cinnamon, lemon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox water (with ginger, cinnamon, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox water (with ginger, cinnamon, lemon) Contain Allergens?
No known major allergens
Which Diets Is Detox water (with ginger, cinnamon, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox water (with ginger, cinnamon, lemon) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.